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Posts from the ‘Events & Challenges’ Category

Learn to live a WHOLE life, not just a busy one!

Join us in Bangor, Maine on Oct. 4th for this interactive and eye-opening workshop

in-the-equation-green-gem-workshop-2016Are you too busy to be healthy? Have you given up your biggest goals and dreams? Do you find yourself stressed about how to fit it all in and get it all done? If yes, then you’re not alone.

As modern day leaders, we juggle many different roles, and we’ve become the undeniable experts at multitasking. Many of us pride ourselves on our ability to juggle and do it all. But is that a good thing? What happens when we slip out of the equation of our own lives and end up doing everything for everyone else with precious little time to care for and nurture ourselves?

Trust me, I get it! I got so far out of the equation of my own life that I wasn’t even in it. I spent much of my adult life building a successful career and business, working myself almost to death – literally! At my tipping point, I weighed 381 lbs., worked 12 to 18 hours a day – seven days a week, got precious little sleep, and survived on a diet of fast and processed food.

But then I learned to put myself in the equation and practice self-care. Read more

In the Equation MN Meet Ups

Join us in St. Paul at Como Lake Thursday’s in August!

ComoLake-2015I’m excited to announce FREE weekly meet-up sessions for anyone in the In the Equation community who wants to meet, walk, talk and support each other in reaching their goals.

These MN Meet-ups are for those who need a little extra push to get started, for anyone in search of some walking pals and/or accountability for reaching your  goals. Or, for those wanting to just learn more about me and In the Equation.com.

It does NOT have to be about weight loss or diet and exercise. For many, “putting yourself in the equation” means making time for you and making your needs, your goals, your dreams a priority — whatever they are! Read more

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