Skip to content

Posts from the ‘Exercise & Fitness’ Category

Join Me! The November 100% ALL-IN Challenge

Yesterday I had the privilege of sharing my transformation story with a terrific group of educators, faculty and staff at South Washington Schools, MN! It was the highlight of my day and week. They inspired me. And sometimes, all it takes to get yourself back on track with healthy living is a little nudge or a  dose of outside support and inspiration.

Well, here you go!

The November 100% ALL-IN Challenge

I’m issuing a November Challenge to put yourself in the equation and prioritize your health and well-being. Join me in a START or a RESTART — whatever YOU need…right now!

The November 100% ALL-IN challenge is FREE and simple. It will provide built-in accountability and support to help you take a step toward your goal. So don’t over think. Grab hold, take the leap and join me. Let’s do this! Read more

Launch into action – right now! Start. Restart. Go.

5-4-3-2-1-GO! Could it really be that simple?

I first learned about The Five Second Rule from my friend, Shirar, in Maine this Spring (not the one about dropping food on the floor, a new rule). We were talking about the Restart and how to get yourself back on track after messing up and Shirar mentioned this great technique that she heard about to  propel yourself into action by counting backwards from 5 — 5-4-3-2-1. It sounded simple and she said it was backed by science. I was intrigued so I made a mental note to check it out.

About a week ago, Shirar referenced the 5-4-3-2-1 in her own restart to get back on track with exercise. I saw the post on Facebook and made a second mental note to go online and check it out…when I had time.

Yesterday morning I implemented the #5secondrule for the first time in my own restart and it worked! It propelled me to action without thinking about it. Pretty cool.

This summer, I’ve started to slip outside of what I call my “Healthy & Happy Zone.” I’ve also recognized the old familiar Gremlin voice of self-doubt creeping into my psyche. So I stopped to take notice and decided to change it up. On Saturday as I was headed to the grocery store I gave myself a pep talk to RESTART and get back in the Zone. In short, the conversation went something like this. “You need to clean it up, Lor, no excuses!” I recognized the counter reply as my “old” and retired Gremlin Voice. It answered: “Next Tuesday is August 1st, start then. Aug. 1st is a way better day to start than today.”

I know that voice of self-sabotage well as I lived with it and allowed it to guide me for too much of my adult life. But I’m living with Lori-In-The-Equation now and I knew exactly what to do next. As I went to bed Saturday night, I thought of Shirar’s tip — 5-4-3-2-1. When the alarm went off on Sunday morning instead of staying in bed and blowing off my workout, justifying a day of “rest” — I launched myself out of bed saying out loud 5-4-3-2-1 … GO! Read more

Five lessons of five years living in the equation (sans -200 lbs)

With gratitude from the mountaintop

Those of you who know me personally or have followed my blog, know that I’ve used a mountain climbing analogy to describe my personal transformation journey. I truly believe that as we conquer the mountains, we conquer ourselves.

One of the fundamental things that’s different about me as I celebrate five years of living in the equation sans -200 lbs is that I now actively seek those mountains. I say YES!, accept the challenge, and aim to live a WHOLE life, not just a busy one. I do this because I know that as I conquer the mountain (literally and figuratively) I will grow and bloom. In fact, this is where the growth and bloom occurs.

As a fit and active girl, I take it to the mountain when I’m searching for answers, needing a restart, wanting to feel strong and fit, when I want to challenge myself, and to celebrate every significant milestone in this journey. It’s my go-to place…my sanctuary…the place I feel closest to the Universe. And, it’s where I’m actively conquering me.

Last week, I took it to my all-time favorite mountain — Penobscot in Acadia National Park, Maine. I embarked on a solo climb to celebrate my 5-year milestone and ponder my biggest and next question: “What do I need to say YES! to right now?” As usual, the mountain did not disappoint. Read more

The mountain and me

Six years, countless climbs. Still conquering the mountain & me!

It started on this mountain in the depth of winter a little over six years ago. This is where I dug deep and found myself – my strength, my determination, my resolve, and my desire for a better life.

This is where I officially decided that I wanted more out of life than being obese and living small. This is where I decided I wanted it all. And most importantly, I decided — YES, indeed, I could do it!

It was December 2010 when I first met Oberg – a little mountain on Minnesota’s North Shore of Lake Superior. I weighed upwards of 360 lbs (down 20 from my all-time high). I was on day two of weight-loss boot camp when they told me we were going to climb a mountain…in snowshoes.

I was pissed, scared, and a bit defiant when it came time to suit up in our snow gear. Fear took over as I contemplated my first mountain climb ever. I stood there and allowed Jeremy, the young activities director, to strap on my snowshoes because it was too hard for me to bend over and I had no idea how to assemble those contraptions to my feet.

How time flies and circumstances change!

Today, March 18, 2017, I find myself back at the foot of Oberg Mountain Loop strapping on trackers over my hiking shoes. I am alone. I am -200 lbs lighter in load. I am strong, confident, resilient and beautiful. And this time, I am oh so grateful for the trip up what I now refer to as “my mountain.”

I KNOW this mountain. I know me. And I know that I will find exactly what I need today as I make my way up the deceivingly steady incline at the start of the trail, on the switchbacks, and as I make my way around the hilly 2.2 mile loop with breathtaking views. Read more

Monday Motivation: We’ve got this!

Operation Restart Today

How do those three simple words “We’ve got this!” — or the singular counterpart, “You’ve got this!” — inspire so many people?  I say this mantra to myself and to those I work with on a regular basis. But I also hear the phrase often from others. Even Caribou Coffee now has it printed on a t-shirt.

For me, the phrase is positive, affirming, and encouraging. It’s the counter to the negative self talk I used to practice subconsciously. And, it makes you truly believe you can do it (because you can!). That’s the key.

This morning I’m writing for myself and for all of you out there who are feeling off track and in need of a serious RESTART. A reboot. Yes, already! Yes, in February. And yes, it’s okay if you need a little inspiration or motivation help. Join the club — the In-the-Equation Restart Club — I just made that up, but let’s do it, today!

The key is learn how to positively get yourself back on track when you slip — whether it’s one time, one day, one week, or you’ve totally fallen off the healthy bandwagon. It’s okay. Really. The most important thing is what are you going to do about it right now. I assert that the best thing to do is forgive yourself and RESTART.

What do I mean by RESTART? Read more

Hiking under the Arizona sun

You almost LOST ME at rattle snakes, scorpions & tarantulas!

Last week I got to spend some quality vacation time with family and friends under the warm Arizona sun. I’m an ocean-loving girl, so it’s been more than nine years since I’d been to Arizona.

The last time I visited, I was at my all-time heaviest weight of 381 lbs and it was a very different trip. Needless to say, I was more of a passive observer of the Arizona mountains on that trip. I had trouble walking even short distances and couldn’t imagine actually getting out in the wilderness and hiking.

But this year, as a fit and healthy girl, it was important to me to get out in the dessert and experience it up close and personal via my favorite outdoor activity — hiking the mountains. At least that was my plan UNTIL I learned that rattle snakes and tarantulas frequent the trails! Eeek. Literally, my worst nightmare and one of my biggest fears. That said, my desire to hike was greater than my fear of reptiles and creepy crawly things (barely). So, off we went.

We had a host of hiking recommendations in the Superstition Mountain Wilderness — including the Siphon Draw Trail and Flatiron. But, after hearing my 20-something niece and nephew describe the difficulty of these hikes, we decided our inaugural dessert hiking trip would start with something simpler — the three mile round trip Hieroglyphic Trail near Gold Canyon. Read more

Getting back in the zone

Are you still “In Your Equation” or do you need a restart? Let’s get it!

Okay, anyone feel like they “lost it” in terms of living healthy in January? Be honest.

Not only did January speed right by, but so many people I’ve talked to recently are struggling with sickness, depression and/or the winter blues, and are feeling “off their game” already in 2017. If you’re in this camp, trust me, you’re not alone.

It’s common to start strong and be in your healthy zone — where you’re feeling great and you have the motivation mojo — only to have life throw a curve ball that gets you a bit off track, if not totally out of the zone. I’m feeling it, too.

An early January vacation to Cozumel (which was totally awesome) threw me a bit off my healthy routine at the start of the year. Then I came home and promptly got that awful bronchial crud (there are some nasty cold/flu viruses going around), followed by a case of the post-inauguration blues. Before I knew it, January was gone and I had slipped out of my healthy zone.

Whatever the reason, if you’re feeling a bit “off” or having trouble getting your mojo back, this blog is for you — and me. It’s time to stop making excuses, stop beating yourself up and RESTART. Get ready to go 100% ALL-IN, cause here we go! Read more

7 tips for keeping your motivation mojo

New Year. New In-the-Equation You! How are you doing at keeping your motivation mojo?

For so many years, I’d start the new year by setting lofty goals or New Year’s resolutions — usually aimed at losing weight, exercising more and getting “healthy” — only to fall off the wagon by mid-to-late January. Join the club, right?!

I would inevitably feel bad about losing my motivation and start beating myself up. I used my failure at achieving my goals as evidence that I couldn’t succeed. That I wasn’t good enough. My negative self-talk countered any positive progress, and I often ended up feeling worse. Ironically, this became a self-fulfilling prophecy. I stayed overweight, unhealthy, and totally out of the equation of my life. I continued to feel unworthy. And I continued to set resolutions and start anew at the beginning of a new year.

Luckily, that’s NOT how my story ends!

Like many of you reading this, for me, New Year’s resolutions are a thing of the past. So is the negative self-talk that accompanied them and kept me stuck. The NEW healthy and in-the-equation ME doesn’t wait for Jan. 1st to set personal goals or challenge myself to do the things I want to do. I say YES! to life now and embrace a personal growth mindset — all year long.

That said, I absolutely take advantage of the calendar year close as an opportunity to reflect on the lessons and experiences of my year (The Five Lessons of 2016). And, I get focused and intentional about what I desire most in the New Year by setting clear intentions. In fact, I get totally jazzed about this work. I just no longer force it or rush it to meet an arbitrary January 1st deadline. Read more

Follow

Get every new post delivered to your Inbox

Join other followers: