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Posts from the ‘Exercise & Fitness’ Category

Time to up the ante on self-care & self-renewal

Spring: A time of new beginnings, fresh starts, and renewal. You in?

Ahhhhhhh Spring. It’s finally here!

Many of us love Spring for what it represents in terms of new beginnings, rebirth and renewal. Spring brings longer days, warmer temperatures and sunshine; greening of the grass, trees and fields; fresh buds and blooms sprouting as if to say “hello” or “hey, pay attention to me;” animals awakening and birds and ‘peepers’ serenading us in song — in essence the earth seems to come to life again.

Spring is known as the season of new beginnings in part because of this rebirth and renewal, and in part because of the equinox. The Spring, or Vernal, Equinox occurs around March 20 in the Northern Hemisphere. (Though if you live in MN, Spring just arrived this past weekend.)

I love Spring for it’s reliability, if not predictability. But mostly, I love it for the symbolism of rebirth and renewal. A chance to start fresh, and with that comes hope, inspiration and anticipation — something I truly need this year.

Bye Bye Winter Blahs! Time to Refocus, Restart & Renew Commitment to Thy Self Read more

Just walk to the end of the block. Trust me!

“Just walk to the end of the block, Lor,” my friend Jim urged enthusiastically. “Then see if the next day you can walk a little further and eventually you’ll make it all the way around the block.”

Jim is a great friend. One that has known me for 20+ years, watching me balloon to my all-time high weight of 381 lbs by my late 40’s.

As my close friend and confidant, he was also witness to my internal sadness, increasing complaints of health problems, and my shrinking life as I played victim to the weight. And, when I finally got serious and embarked on a successful transformation journey to drop 200+ lbs, he was without question one of my biggest cheerleaders.

There was a time when walking to the end of my block seemed impossible — and I live in the middle of the block, so the distance was more like 1/2 block. I had every excuse in the book. But it was really only impossible because I made it so in my head. I was absolutely capable of walking that half a block and then some, but my mind was stopping me and I didn’t even try. Perhaps some of you reading this can relate.

Well, little did I know at the time, I would go on to walk that block and then some on a journey to put myself in the equation of my own life and take care of me. Read more

Struggle with body image? Read this!

I read two blog articles this morning, both related to body image and how we present ourselves to the world as a result of that image. I decided to ditch the blog I was writing to share some thoughts on this important topic and provide links to the articles so you could read them for yourselves.

Body image is a tough one for so many women — and increasingly for men. Stats show that nearly 80% of women are dissatisfied with their appearance!

I’ve definitely had my own struggles over the years — especially when I weighed more than an NFL Defensive Lineman! For me, body image and self-love were directly connected. Until I learned to love and accept myself and show up as the person I really am (see “Permission to be Real“), it affected my work life, my love life…my overall life! Consequently, I was living small trying to protect myself from shame and the perceived judgements of others.

My personal transformation — inside perhaps even more than outside — has come bearing the gifts of self-love, self-acceptance and self-compassion. But I have to work on it every day! Read more

Join Me! The November 100% ALL-IN Challenge

Yesterday I had the privilege of sharing my transformation story with a terrific group of educators, faculty and staff at South Washington Schools, MN! It was the highlight of my day and week. They inspired me. And sometimes, all it takes to get yourself back on track with healthy living is a little nudge or a  dose of outside support and inspiration.

Well, here you go!

The November 100% ALL-IN Challenge

I’m issuing a November Challenge to put yourself in the equation and prioritize your health and well-being. Join me in a START or a RESTART — whatever YOU need…right now!

The November 100% ALL-IN challenge is FREE and simple. It will provide built-in accountability and support to help you take a step toward your goal. So don’t over think. Grab hold, take the leap and join me. Let’s do this! Read more

Launch into action – right now! Start. Restart. Go.

5-4-3-2-1-GO! Could it really be that simple?

I first learned about The Five Second Rule from my friend, Shirar, in Maine this Spring (not the one about dropping food on the floor, a new rule). We were talking about the Restart and how to get yourself back on track after messing up and Shirar mentioned this great technique that she heard about to  propel yourself into action by counting backwards from 5 — 5-4-3-2-1. It sounded simple and she said it was backed by science. I was intrigued so I made a mental note to check it out.

About a week ago, Shirar referenced the 5-4-3-2-1 in her own restart to get back on track with exercise. I saw the post on Facebook and made a second mental note to go online and check it out…when I had time.

Yesterday morning I implemented the #5secondrule for the first time in my own restart and it worked! It propelled me to action without thinking about it. Pretty cool.

This summer, I’ve started to slip outside of what I call my “Healthy & Happy Zone.” I’ve also recognized the old familiar Gremlin voice of self-doubt creeping into my psyche. So I stopped to take notice and decided to change it up. On Saturday as I was headed to the grocery store I gave myself a pep talk to RESTART and get back in the Zone. In short, the conversation went something like this. “You need to clean it up, Lor, no excuses!” I recognized the counter reply as my “old” and retired Gremlin Voice. It answered: “Next Tuesday is August 1st, start then. Aug. 1st is a way better day to start than today.”

I know that voice of self-sabotage well as I lived with it and allowed it to guide me for too much of my adult life. But I’m living with Lori-In-The-Equation now and I knew exactly what to do next. As I went to bed Saturday night, I thought of Shirar’s tip — 5-4-3-2-1. When the alarm went off on Sunday morning instead of staying in bed and blowing off my workout, justifying a day of “rest” — I launched myself out of bed saying out loud 5-4-3-2-1 … GO! Read more

Five lessons of five years living in the equation (sans -200 lbs)

With gratitude from the mountaintop

Those of you who know me personally or have followed my blog, know that I’ve used a mountain climbing analogy to describe my personal transformation journey. I truly believe that as we conquer the mountains, we conquer ourselves.

One of the fundamental things that’s different about me as I celebrate five years of living in the equation sans -200 lbs is that I now actively seek those mountains. I say YES!, accept the challenge, and aim to live a WHOLE life, not just a busy one. I do this because I know that as I conquer the mountain (literally and figuratively) I will grow and bloom. In fact, this is where the growth and bloom occurs.

As a fit and active girl, I take it to the mountain when I’m searching for answers, needing a restart, wanting to feel strong and fit, when I want to challenge myself, and to celebrate every significant milestone in this journey. It’s my go-to place…my sanctuary…the place I feel closest to the Universe. And, it’s where I’m actively conquering me.

Last week, I took it to my all-time favorite mountain — Penobscot in Acadia National Park, Maine. I embarked on a solo climb to celebrate my 5-year milestone and ponder my biggest and next question: “What do I need to say YES! to right now?” As usual, the mountain did not disappoint. Read more

The mountain and me

Six years, countless climbs. Still conquering the mountain & me!

It started on this mountain in the depth of winter a little over six years ago. This is where I dug deep and found myself – my strength, my determination, my resolve, and my desire for a better life.

This is where I officially decided that I wanted more out of life than being obese and living small. This is where I decided I wanted it all. And most importantly, I decided — YES, indeed, I could do it!

It was December 2010 when I first met Oberg – a little mountain on Minnesota’s North Shore of Lake Superior. I weighed upwards of 360 lbs (down 20 from my all-time high). I was on day two of weight-loss boot camp when they told me we were going to climb a mountain…in snowshoes.

I was pissed, scared, and a bit defiant when it came time to suit up in our snow gear. Fear took over as I contemplated my first mountain climb ever. I stood there and allowed Jeremy, the young activities director, to strap on my snowshoes because it was too hard for me to bend over and I had no idea how to assemble those contraptions to my feet.

How time flies and circumstances change!

Today, March 18, 2017, I find myself back at the foot of Oberg Mountain Loop strapping on trackers over my hiking shoes. I am alone. I am -200 lbs lighter in load. I am strong, confident, resilient and beautiful. And this time, I am oh so grateful for the trip up what I now refer to as “my mountain.”

I KNOW this mountain. I know me. And I know that I will find exactly what I need today as I make my way up the deceivingly steady incline at the start of the trail, on the switchbacks, and as I make my way around the hilly 2.2 mile loop with breathtaking views. Read more

Monday Motivation: We’ve got this!

Operation Restart Today

How do those three simple words “We’ve got this!” — or the singular counterpart, “You’ve got this!” — inspire so many people?  I say this mantra to myself and to those I work with on a regular basis. But I also hear the phrase often from others. Even Caribou Coffee now has it printed on a t-shirt.

For me, the phrase is positive, affirming, and encouraging. It’s the counter to the negative self talk I used to practice subconsciously. And, it makes you truly believe you can do it (because you can!). That’s the key.

This morning I’m writing for myself and for all of you out there who are feeling off track and in need of a serious RESTART. A reboot. Yes, already! Yes, in February. And yes, it’s okay if you need a little inspiration or motivation help. Join the club — the In-the-Equation Restart Club — I just made that up, but let’s do it, today!

The key is learn how to positively get yourself back on track when you slip — whether it’s one time, one day, one week, or you’ve totally fallen off the healthy bandwagon. It’s okay. Really. The most important thing is what are you going to do about it right now. I assert that the best thing to do is forgive yourself and RESTART.

What do I mean by RESTART? Read more

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