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Posts from the ‘Quotes & Fun’ Category

Join Me! The November 100% ALL-IN Challenge

Yesterday I had the privilege of sharing my transformation story with a terrific group of educators, faculty and staff at South Washington Schools, MN! It was the highlight of my day and week. They inspired me. And sometimes, all it takes to get yourself back on track with healthy living is a little nudge or a  dose of outside support and inspiration.

Well, here you go!

The November 100% ALL-IN Challenge

I’m issuing a November Challenge to put yourself in the equation and prioritize your health and well-being. Join me in a START or a RESTART — whatever YOU need…right now!

The November 100% ALL-IN challenge is FREE and simple. It will provide built-in accountability and support to help you take a step toward your goal. So don’t over think. Grab hold, take the leap and join me. Let’s do this! Read more

Finding my strong on the mountaintop

Can you be strong when your world falls apart?

As I awoke to the morning sunlight streaming across the ocean and into the bedroom window, I was reminded that Hurricane Irma had just hit my life. Sadness set in before the sleep was out of my eyes. How can you be strong when it feels as if your whole world has just fallen apart? I’ve survived some tough stuff, but I’m not sure I know how to do so while being strong.

I got out of bed and made my way outside to the wrap-around porch to drink my morning coffee and watch the tide slowly roll out, exposing the sea life on the ocean floor. Will those critters survive this tidal change, I wondered? What do they do when they become exposed and are gasping for air?

As I sit rather zombie-like starring out at the sea, I feel sad, mad, worried, empty, scared, tired, overly emotional, and…more. Feelings too exhausting to think about. And yet I find myself preoccupied with one question — what does it look like to be strong when the world as you know it is changing forever and not by choice? When bad things and challenging times pummel you with gale-force speed like an unforgiving Hurricane batters the shore, and you can’t fix it or change it.

This is not the first time I’ve been pummeled, of course, but this feels like the worst pummeling ever. (Most of the details don’t matter to the story — we all have times we experience this). What strikes me today is that I don’t think I’ve ever pondered this question in the midst of a pummeling.

Rather, I’ve wallowed, cried, complained, and suffered alone in my hurt and pain — drowning it with work, food, alcohol — and hiding from the outside world. And when other people experienced pain and suffering — I was the first one to show up. I gave, and gave and gave at the expense of myself, trying to fix it.

None of this feels right to me now. None of it fits my new Lori-in-the-equation life. And yet the pull to go back to bed and bury my head in the covers is strong. The pull to eat everything in sight — even stronger! I have a lot of experience with that.

But perhaps this is the next evolution of transformation for me. An opportunity to find my strongest and best self and learn to cope with “hard,” while loving and giving to her. So, I get curious again.

Can you be strong when your world falls apart? Read more

Faith, courage & love

Requirements for braving the wilderness & living healthy, happy & whole

There is no other blog I could write today. I had the privilege of being in the audience last night at United Methodist Church in Minneapolis, MN, as the amazing Brene Brown kicked off her book tour for Braving the Wilderness, The Quest for True Belonging and the Courage to Stand Alone.

Those of you who frequent this blog, know that I’ve not only been inspired by Brene Brown’s work around courage, vulnerability, love, belonging, shame and empathy, but her best-selling books have mirrored my growth AND my personal understanding about my transformation journey. In her message, I am blessed to learn, grow and evolve as a wholehearted human being, and now to share that experience and perhaps help others in doing so.

The values that Brene Brown speaks about — faith and courage — I share. I try to live daily by the core values of faith, courage and love — and it has perhaps never been more challenging than right now. Read more

Healthy, happy & whole sans -200 lbs. More than a weight loss story — it’s an inside job!

Celebrating 5 years of Lori in the equation!

Lori in the equation 5 years – May 2017

I woke up today on the official 5-year anniversary of living with “Lori-in-the-equation” and hopped on the scale. A cheer erupted when I weighed -202 lbs LESS than I did at my highest weight, confirming that I’ve successfully maintained my 200+ lb weight loss for 5 years. YES!

My pants are still 11 sizes smaller than when I started my journey in 2010 (though a few things have shifted!). I feel strong, healthy and fit! I’m climbing mountains for fun. I’m living a WHOLE life, not just busy one. And, putting myself in the equation and taking care of me now comes naturally. It’s non-negotiable.

As I mark this five-year milestone, I am beyond grateful and even humbled by these incredible gifts that have now become my norm.

Most people look at me as a weight-loss success story. But, my transformation journey isn’t about weight loss. It isn’t about diet and exercise. It’s not about counting calories or macros. Nor is it about deprivation…or even willpower. And, it’s not done.

The greatest gift I’ve given myself is not the hard numbers — though it feels incredible to be healthy and have reversed my health trajectory. Rather, the greatest gift is how I’ve changed on the inside. This is what makes it an inside job.

Here are just a few things that are different on the inside. I’ve learned to push past fear and stop being paralyzed by perfection. I no longer self sabotage and beat myself up for being imperfect. I know that I’m enough, exactly as I am. I’ve proven to myself that I can do anything I make up my mind to do. I’ve learned to love and accept myself, imperfections and all. I’ve discovered that self-care is a non-negotiable, and acquired new skills like the “restart” to keep me on track. And I’ve learned to change beliefs and life-long thought patterns that were keeping me stuck and stalled.

Read more

Say YES!…it changes you

What do I need to say “yes” to?

This was the reflection question that came across my email about a month ago in the weekly podcast post, “Best of Ourselves” from my friend and leadership coach, Marcia Hyatt. The podcast was titled “Saying Yes.” Of course, I clicked on it instantly.

YES! has been my favorite word for five years.

It’s been a big part of my new life as a happy, healthy and fit girl living from the center of the equation. Since I hit my weight-loss goal in May 2012, I’ve been on a YES! mission to live, experience and DO all the things that I was too afraid or ashamed to do as a BIG girl living a small life. And I’m having a ball!

Saying YES! does NOT mean saying yes to everyone and everything. It does NOT mean giving it all away while focusing on others. That might have been my old definition, but it’s also how I lost myself along the way.

Nope. Today, saying YES! means pushing outside of my comfort zone…saying yes to the things that scare me…saying yes to living brave…going for what I really, really, really want…validating that who I am is enough. And, that distinction is absolutely critical. Read more

Monday Motivation: We’ve got this!

Operation Restart Today

How do those three simple words “We’ve got this!” — or the singular counterpart, “You’ve got this!” — inspire so many people?  I say this mantra to myself and to those I work with on a regular basis. But I also hear the phrase often from others. Even Caribou Coffee now has it printed on a t-shirt.

For me, the phrase is positive, affirming, and encouraging. It’s the counter to the negative self talk I used to practice subconsciously. And, it makes you truly believe you can do it (because you can!). That’s the key.

This morning I’m writing for myself and for all of you out there who are feeling off track and in need of a serious RESTART. A reboot. Yes, already! Yes, in February. And yes, it’s okay if you need a little inspiration or motivation help. Join the club — the In-the-Equation Restart Club — I just made that up, but let’s do it, today!

The key is learn how to positively get yourself back on track when you slip — whether it’s one time, one day, one week, or you’ve totally fallen off the healthy bandwagon. It’s okay. Really. The most important thing is what are you going to do about it right now. I assert that the best thing to do is forgive yourself and RESTART.

What do I mean by RESTART? Read more

The five lessons of 2016

As the year comes to a close, it’s typical to find ourselves reflecting on its challenges and gifts, while beginning to envision our intentions for the coming year. For the past several years, I’ve shared my year-in-review insights in a blog. It helps me to put it out in the Universe, and I hope that others might find something enlightening, useful or relevant.

This year, it’s taken me the better part of a week to formulate the lessons of 2016. While it was a year with plenty of joy and success, the clouds and challenges were significant and proved difficult to navigate for this “in-her-equation” gal. The gift of it all, as I wrote in my blog last week, is the GROWTH and BLOOM that has occurred for me as a result of those challenges. (Here’s a link to that blog: Does every cloud have a silver lining?)

As I reflected on how to articulate the lessons of 2016, I went to Facebook to see what it had to say about my “Year in Review.” While I usually take these Facebook analyses with a grain of salt, this one really nailed it. It reads:

“2016 has had its ups and downs, Lori, but overall it’s been an important and positive one for you. You’ve learned a lot about yourself and will start 2017 more confident than ever before. Looking back you must be proud knowing that you successfully navigated this year and its turbulence. You have emerged stronger than ever and are ready to keep on smiling.”

And so there it is — the GROWTH and the BLOOM. Read more

Does every cloud have a silver lining?

Reflections on a tough year and impending holiday. Not the blog I wanted or expected to write.

“Every cloud has a silver lining.” What does that mean, I wondered as a friend said those words in an attempt to comfort my heavy heart? Where did that phrase come from? While I get the spirit of it — there’s a bright side to every situation — it made me wonder if I really believed it.

Sometimes it feels impossible to imagine that even the worst situations have some positive aspect — especially when you are in the throws of it. Like when  your heart is heavy and your spirit broken. When things seem so bleak that you can’t find your way out. When you’re in physical and/or emotional pain that feels unbearable. When it seems as if the world is swirling out of control around you. Or, when something bad has happened to someone (or a whole bunch of someones) you love, and you can’t fix it.

And when this happens at the holidays, it feels even worse because there is so much anticipation and expectation around this time of year. For me, and many that I love, this is how we are feeling as we enter the holidays of 2016.

Yet as I process through it in writing this blog, I  realize that as incredibly tough as this past year and the impending holidays seem right now, I have not lost heart or hope. I just feel sad. My heart is heavy.

(Stick with me, it gets better, I promise!) Read more

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