A strategy for self-care and stress reduction around the holidays
I read no less than eight articles this morning in my news feed with advice about how to handle the upcoming holidays. The titles ranged from: “5 Reasons to Eat Whatever You Want on Thanksgiving,” to “How to Plan a Weight Neutral Thanksgiving,” to “Six Holiday Foods with Health Benefits,” to “Smart Snacking Over the Holidays,” to a host of articles with various coping strategies for stress reduction.
I get overwhelmed just sorting through the advice — much of it contradictory. Needless to say, I was hesitant to share my 2016 holiday coping strategy — aka Holiday Action Plan — in this blog. But when I told a friend, she urged me to do so. And since I have a history of being authentic about my transformation journey and the ongoing challenge of maintaining a -200 lb weight loss and living every day in the equation, why should the holidays be any different?
So here goes. Perhaps you’ll find it helpful coming from someone who’s living it. Read more