Strong morning workout, winter storm is here
Two days of full workouts left and then a fun day. Hard to believe how fast the time is going now.
This morning I woke up stiff and sore all over — back and knees especially — and wondered how I would press on. Then after our morning cardio circuit and a pool circuit I felt totally better. As Shari said, “you almost feel better working out than you do after when things stiffen up and the soreness sets in.”
We’re now headed in the snowstorm to the Grand Marais Pumphouse for a killer 2+ hour workout. Missing the hike today because of the blowing snow. And I am guessing the inside workout will be a killer. I miss my mountain. But awesome waves.
It is amazing to see our personal transformations happening both inside and out. I can see the weight loss and shape of my teammates shifting and it is so cool. Yesterday Phillip told me I had a nice shape from the back coming into place. Pretty cool!
Cardio here we come. Hours 4-5 before lunch.