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Posts tagged ‘a whole life’

Say YES!…it changes you

What do I need to say “yes” to?

This was the reflection question that came across my email about a month ago in the weekly podcast post, “Best of Ourselves” from my friend and leadership coach, Marcia Hyatt. The podcast was titled “Saying Yes.” Of course, I clicked on it instantly.

YES! has been my favorite word for five years.

It’s been a big part of my new life as a happy, healthy and fit girl living from the center of the equation. Since I hit my weight-loss goal in May 2012, I’ve been on a YES! mission to live, experience and DO all the things that I was too afraid or ashamed to do as a BIG girl living a small life. And I’m having a ball!

Saying YES! does NOT mean saying yes to everyone and everything. It does NOT mean giving it all away while focusing on others. That might have been my old definition, but it’s also how I lost myself along the way.

Nope. Today, saying YES! means pushing outside of my comfort zone…saying yes to the things that scare me…saying yes to living brave…going for what I really, really, really want…validating that who I am is enough. And, that distinction is absolutely critical. Read more

Embracing the whole, beautiful & imperfect me. Swim outfit & all!

The surprising gift of my first 2017 adventure

This lucky girl just got back from her first adventure of 2017 — a fabulous and fun trip to Cozumel, Mexico to kick off the new year!

This trip was significant for me as it meant tackling a list of fun “FIRSTS” that included pushing outside of my comfort zone. I’ve been on a personal mission to say “YES!” to life since I lost weight and put myself in the equation five years ago.

Before my personal transformation, I held back and lived a “small” and safe life. I didn’t put myself out there or take risks. Too often I let fear rule my life decisions — fear of what others would think, fear of looking silly or doing it imperfectly, and fear of failure often stopped me in my tracks.

Perhaps the saddest part of this reality is that I had convinced myself that I could be happy living small and safe. But the truth is, I wasn’t happy. I was hiding behind the layers of fat I donned for self-protection. I hid behind my work. And at my core was a foundation of low self-esteem, lack of confidence and a fear of not measuring up.

But I’m a success story. In 2012, as I reached my goal weight and the peak of living a healthy, happy and WHOLE life, I realized by definition “living WHOLE” meant putting myself out there. Taking risks and going for it, even and especially when I was scared. I decided to live brave. That meant saying “YES!” to life and tackling a whole list of “firsts,” seeking opportunities to grow and expand — even if that meant falling or failing. It’s been a fun and joyous ride, and five years in, I’m still going strong.

So what surprised me about my first big adventure of 2017 was how in the process of saying YES! and doing new things, I ended up embracing my whole and imperfect body and self in an even deeper way. That’s pretty cool and the focus of this blog. Read more

Six years a mountain climber. Anything is possible!

Lorileif-oberg-bootcamp-bethprobstSome days I love the Facebook history feed. Facebook reminded me on Dec. Lori-obergmountain-bootcamp-bethprobst3rd that I climbed my very first mountain six years ago. How awesome is that?!

I didn’t necessarily set out to climb mountains, nor did I understand fully at the time how life-changing it would be. I am now a happy, mountain-climbing gal – six years and counting.

Today’s blog is about marking this milestone for myself, and it’s for anyone reading this who thinks it’s impossible to climb mountains — or tackle any big, hairy, audacious goal in life. I am here as living proof that, indeed, anything is possible.

If you had told me six years ago — as I prepared for weight-loss boot camp weighing in at more than 360 lbs — that I would climb mountains, both literally and figuratively…That I would go on to become a mountain climbing gal six years in and crave the next climb and adventure… Or, that I would lose and maintain a more than -200 lb weight loss, living every day from the center of my equation…Well, I would not have believed you. I would more likely have asked if you’d been drinking, A LOT! Read more

The emotional side of the journey can make or break you

I choose make! Tips from a (recovering) emotional eater.

eattofuelHappy Monday, peeps. Forgive me for not getting a blog out last week. The truth is, I had to double down to keep Lori-in-the-equation and stay on track amidst some unexpected emotional upset and stress.

This “emotional upset” triggered my long-lost (ex) friend — the Worthiness Gremlin. Yep, that’s my nickname for destructive “old” thought patterns and internal voices that make me doubt myself and my worth. The bottom line: I had to hunker down and go “all in” to stay healthy.

As if that weren’t enough to navigate, we’ve had a crazy heat wave in MN with temps in the high 90’s and heat indexes of 110-120 degrees. That meant my go-to-method of managing emotional stress — power walking my neighborhood lake — was not always available to me. So I had to find alternatives.

Despite those obstacles, I had a solid week on my Lori-in-the-equation healthy restart. Yes! Several wins here. I managed to stay the course on my nutritional plan in the face of emotional pain and upset that in the old days would have triggered emotional binge eating like a pro. I found a way to exercise every day, even when it was in the high 90’s with 78% humidity outside. I stayed off the alcohol, giving up several opportunities for a summer cocktail on the patio with friends. (Though I’ll admit that a week of wild emotions had me wanting to drink!) And, perhaps most importantly, I worked extra hard to hold my strong sense of self and stay positive among some serious emotional pain, upset, worry, and stress. I did this by focusing only on what I can control — ME.

Why am I sharing my personal struggle with the emotional side of the weight-loss and wellness equation? Because I think many of you share it. Read more

Self-care rocks!

A solid week of restart. YES, we can!

lori'sharleyYep, I’m living testament to the fact that when you take care of yourself and your health and well-being, everything else is better.  I’ve tested this theory from both sides, and I KNOW it works!

Over the July 4th holiday weekend, I took a much-needed vacation. I checked out of my day-to-day life and drove off to Madison, WI, to spend the long weekend with a dear friend celebrating her 50th. In four days, we “did” Milwaukee (think Summerfest outdoor concerts, Harley, and craft breweries), Madison’s outdoor concert scene (Steve Miller! and craft beer), and then we had an outdoor concert at Edgewater on the lake and a surprise 50th birthday party (think music and craft beer)!

Why am I telling you this?

Well, let’s just say, I got more than a little OFF my healthy eating at a time when I’ve been really struggling to keep it clean and healthy. So while I was already in a full-on restart after going up on the scale and in a clothing size, I STILL took a time out and partied with my friend to celebrate her 50th and live life. And I don’t regret it.

So now what?

Read more

A girl and her mountain.

Lessons from the mountaintop — 200+ lbs lighter…
Celebrating 4 years of Lori-in-the-equation!

lori-oberg-anniversaryhike

2016 Anniversary Hike – Oberg Mountain

She climbed until she saw…Until she dropped the heavy weight she carried as a shield.

She climbed until she discovered she was enough, just exactly as she was.

She climbed and climbed and climbed until she found self-acceptance, self-love and compassion…until she mastered self-care as priority.

She climbed until she found a WHOLE life, not just a busy one. Until she learned to say no to things that no longer served her and YES! to the big wide-open world of possibilities.

She climbed, until she learned that indeed she could not only climb — she could FLY!

She climbed until she saw.

When I started my personal transformation journey, I also started this blog to document it. That was in Nov. 2010. At the time there was no question what the blog title would be — She Climbed Until She Saw.

Climbing mountains has been a metaphor for my transformation journey. Thus, at every milestone I find myself back on the mountaintop reflecting on the lessons and the gifts. Read more

2015: Finding & celebrating my strong

MtM_holiday_card_2015_final_front2015 was a year of happy, healthy and hard.

Naively, I did not expect “hard” as I entered the new year steeped in hope and opportunity, with big dreams and deeply in love. At the time, I was experiencing a new level of happy in my now WHOLE life. I was on a roll!

But ironically, it was the “hard” that was the greatest gift of 2015 because it reminded me that I am strong and resilient. It gave me the chance to again prove to myself that I can do absolutely anything.

I first learned this lesson five years ago when my transformation journey started in weight-loss boot camp. Now, here it is again, reminding me: YES, indeed: I am strong. I am resilient. And I can do anything that I make up my mind I’m going to do!

2015 gave me the opportunity to rise strong. And I celebrate that.

Read more

I do hard things…

…and I’m better, stronger for it! #bravegirl

LoriandAnneonMountaintopMy friend Anne coined the phrase, “Hard is fun.” In her awesome Ten Centuries blog (which you can read here), she explains that by stretching our limits, conquering fear, and setting big, difficult goals – we learn all kinds of interesting things about ourselves. And for many, like Anne, hard is fun.

I share Anne’s tenacity for life. Yep, the new Lori does hard things. I seek adventure. Look for opportunities to conquer my fear. Say yes more than no. And run head strong into difficult things instead of running away from them.

Finally, I have confidence in myself and my abilities to live life to the absolute fullest. Even, and especially, when that means doing hard things.

Read more

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