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Posts tagged ‘accountability and support’

Join Me! The November 100% ALL-IN Challenge

Yesterday I had the privilege of sharing my transformation story with a terrific group of educators, faculty and staff at South Washington Schools, MN! It was the highlight of my day and week. They inspired me. And sometimes, all it takes to get yourself back on track with healthy living is a little nudge or a  dose of outside support and inspiration.

Well, here you go!

The November 100% ALL-IN Challenge

I’m issuing a November Challenge to put yourself in the equation and prioritize your health and well-being. Join me in a START or a RESTART — whatever YOU need…right now!

The November 100% ALL-IN challenge is FREE and simple. It will provide built-in accountability and support to help you take a step toward your goal. So don’t over think. Grab hold, take the leap and join me. Let’s do this! Read more

Why is asking for help so hard?

bestrongenoughDo you consider yourself strong? I do. How about brave? Yep, I do. Do you have trouble asking for help when you need it? I do! Yes, on all counts!

That’s why I love and aspire to this quote by Mark Amend — especially the “be brave enough to ask for it” part.

It turns out, asking for help is one area that continues to trip me up. With all of the progress I’ve made in my personal transformation, asking for help is still difficult. Somehow in my head, I have the notion that I am stronger if I go it alone. When in reality, that has not proven true. And when I do need help from those closest to me, there’s still a part of me that secretly hopes and expects them to know it and do so without my asking.

Did I mention, I am a work in progress?! Read more

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