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Posts tagged ‘coach’

Jan 15

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What is this gym going to teach me today?

“What is this gym going to teach me about myself, today?” — Trainer Bob Harper, Season 16 Biggest Loser

Ready to work out - 2014!

When I heard this quote from my favorite trainer on NBC’s Biggest Loser tonight, I knew I had to finish and hit publish on the blog I started this morning. And I knew that quote had to be the lead.

What a powerful question for anyone (like me…and perhaps you) who once feared, loathed and avoided the gym only to years later “find her best self” in the gym by pushing past mental limits to find her true potential — inside and out. Read more

Mar 16

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Today the sun is shining…

The weather today in the Twin Cities is supposed to hit 77 degrees – in mid March! The sun is shining literally and figuratively today in my world.

After toughing it out through some emotional drama this week (self-inflicted), I hit my goal of losing -200 lbs (-202 to be exact) and am one step closer to reaching my goal weight. Almost there! Read more

Mar 1

On the home stretch

This journey never ceases to surprise me. Each and every step of the way it offers new insights and new “WOW” moments as I continue down the path to personal health and wellness. This past week and weekend I had several of those. Some good and some challenging.

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Jan 7

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Putting yourself in the equation, creating your life

A week ago Sunday (just in time for the New Year), Marcia Hyatt – a dear friend, leadership and life coach – posed the question on her weekly radio show “What do I want to create?”

Marcia tosses these provocative questions into the universe (often inspired by a quotation) to get you to think and challenge yourself for a better life. I LOVE this question and the accompanying quote:  Read more

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