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Posts tagged ‘connection’

Mar 29

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Centering amid the chaos

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Hello! How are you doing?

Anyone feeling uncertain, unsettled, unfocused, or unproductive? How about disoriented, disconnected, anxious, worried, sad or tired?

Yep, me too! I’m feeling all of those things, plus gratitude, hope, kindness, love, laughter, courage, creativity, compassion, confidence, and determination.

I’m on a roller coaster of emotion and trying to find my way. My guess is, so are most of you.

I’ve spoken to about 30 people since the words — Coronavirus, COVID-19, global pandemic, social distancing, and flattening the curve — became part of our every day lives. Most, describe this experience as surreal and unsettling. For sure, it’s upending life as we knew it.

If you’re riding the roller coaster of emotion and craving connection, structure and support — I want you to know you’re not alone, and I’m offering a way to connect. Read more

Jun 16

5 Comments

Opening yourself up

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This blog is for anyone who is sitting in a place of hope, uncertainty, possibility, or even overwhelm. Anyone feeling stuck or immobilized. Anyone brave enough to ask: What if? And: What next?

That’s where I am today.

I write from the National Wellness Institute’s Annual Conference — one of the most stimulating, enlightening, and instructive conferences I’ve attended in a long time. The National Wellness Conference brings wellness leaders, professionals and experts together from all over the country. People who are in a health and wellness, helping people, making the world a better place profession. Read more

Nov 25

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The daily practice of gratitude

Grateful for courage, compassion, connection; health and happiness
“God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?” — William A. Ward

I’ve started this gratitude blog at least three times this past week/weekend and have suffered a serious case of  writer’s block each time. Today, it gets published no matter how eloquent. The truth is, I get emotional when I think about the magnitude of all that I am grateful for these days.

The season of gratitude is upon us and I have always believed it is important to step back, take stock, and express my gratitude for the gifts and the people in my life. This year, however, one of the greatest gifts is the daily practice of expressing gratitude.

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