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Posts tagged ‘control’

Five lessons of five years living in the equation (sans -200 lbs)

With gratitude from the mountaintop

Those of you who know me personally or have followed my blog, know that I’ve used a mountain climbing analogy to describe my personal transformation journey. I truly believe that as we conquer the mountains, we conquer ourselves.

One of the fundamental things that’s different about me as I celebrate five years of living in the equation sans -200 lbs is that I now actively seek those mountains. I say YES!, accept the challenge, and aim to live a WHOLE life, not just a busy one. I do this because I know that as I conquer the mountain (literally and figuratively) I will grow and bloom. In fact, this is where the growth and bloom occurs.

As a fit and active girl, I take it to the mountain when I’m searching for answers, needing a restart, wanting to feel strong and fit, when I want to challenge myself, and to celebrate every significant milestone in this journey. It’s my go-to place…my sanctuary…the place I feel closest to the Universe. And, it’s where I’m actively conquering me.

Last week, I took it to my all-time favorite mountain — Penobscot in Acadia National Park, Maine. I embarked on a solo climb to celebrate my 5-year milestone and ponder my biggest and next question: “What do I need to say YES! to right now?” As usual, the mountain did not disappoint. Read more

The Post-it Note Plan. #intheequation

post-itnoteplan-intheeqationWho loves post-it notes?

O.K., ME! I am a (colored) post-it kinda gal. I use them for creativity and organization in my work, and in my personal life when I feel stuck, blocked, or like I need focus.

For the last few days on my morning walks, I’ve been noodling a NEW Lori-in-the-equation plan for 2016 to get me better focused on what I can control in my life, and to practice letting go (with grace) of the things I can’t. I’ve been feeling like SO MUCH in my world is out of my control these days. And to be honest, I’ve struggled with that.

Being a pessimist, a victim, a stuck or stalled kinda gal, does not suit me. So while I live in this crazy difficult year and the space between “no longer” and “not yet,” I’ve decided to honor it by thinking about WHAT in this space and time I can control that would propel me forward toward my goals. That includes sorting out what I really want and need to care about right now. Where I want my time, energy and focus to be. And, at the same time, WHAT I can let go of…because it no longer serves me or because it is 100% out of my control and worrying about it only keeps me from focusing on the things I can do something about. Read more

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