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Put Yourself In the Equation & Re-Ignite Your Life

Join me at St. Paul YWCA & Portland, Maine’s WMPG 90.9 Radio to learn how

One of my all-time favorite things to do is to connect with others who share a similar story of struggling with weight and self-esteem for most of their lives. Just as my inspiration and mentor O’Neal Hampton from NBC’s The Biggest Loser gave me the gift of HOPE, my goal is to pay it forward, spread hope and inspire other to change.

This month, you’ll have two opportunities to join me as I share my In-the-Equation transformation story and message of hope publicly. YES, this is your personal invitation to put yourself in the equation and re-ignite your life! I hope you’ll join me. The details are below.

Put Yourself in the Equation & Re-Ignite Your Life, YWCA St. Paul

Please join me in person at the Saint Paul YWCA in Minnesota this next Wednesday, Sept. 27 from Noon to 1:00 p.m. This YWCA sponsored Learn & Burn session is for both YWCA members and is open to the public, plus it’s FREE!

I’ll share my transformation story and principles for creating transformative change in your own life. And there will be time for Q&A. This event is FREE and open to the public, but it does require pre-registration by clicking here. Please join us as I celebrate five years of living in the equation sans -200 lbs and talk about not only how I lost the weight but how I’ve kept it off. I’m so excited for this talk and hope to see you at the YWCA. Read more

WWLD? Staying “In The Equation” in a crisis

WWLD — What Would Lori Do? This is my new mantra for practicing self-care and keeping myself “In The Equation” when the going gets really, really, really tough. (Yes, three reallys!)

And right now things are tough. My Dad has spent the last 12 days in the hospital about 60 miles from where I live — a week in critical condition in the Intensive Care Unit. My 13-year old nephew is still without full-time parental care and living in a temporary foster home. His mom, my 53-year-old sister, is in her third nursing home in 1.5 years working on recovering from a massive stroke. And the family dynamics amidst all of this are a challenge to say the least.

Thus, for the first time since May 2012, I find myself really struggling to stay “In the Equation.” I’ve fallen off my healthy eating plan and eaten more junk food in the last two weeks than in the last five years (yep, I’m not perfect). I haven’t practiced my regular high intensity workout routine for weeks. Sleep is a challenge. I haven’t written a blog in nearly a month. My home and yard need attention… And yet, despite all of that I have NOT thrown in the towel on my own self care. Why? Because this is my new “Healthy Lori” non-negotiable.

As I returned last night weary and sad from a long stretch at the hospital, I debated whether I could muster the strength to write a blog in an attempt to process some of the stress I’m feeling. What would I say to myself to get back on track that might also be useful to others who find themselves in a tumultuous sea of crisis — things totally outside of their control and struggling to stay afloat?

What popped into my head was not an answer, but a question: “What would Lori do?” I wondered. Read more

Getting back in the zone

Are you still “In Your Equation” or do you need a restart? Let’s get it!

Okay, anyone feel like they “lost it” in terms of living healthy in January? Be honest.

Not only did January speed right by, but so many people I’ve talked to recently are struggling with sickness, depression and/or the winter blues, and are feeling “off their game” already in 2017. If you’re in this camp, trust me, you’re not alone.

It’s common to start strong and be in your healthy zone — where you’re feeling great and you have the motivation mojo — only to have life throw a curve ball that gets you a bit off track, if not totally out of the zone. I’m feeling it, too.

An early January vacation to Cozumel (which was totally awesome) threw me a bit off my healthy routine at the start of the year. Then I came home and promptly got that awful bronchial crud (there are some nasty cold/flu viruses going around), followed by a case of the post-inauguration blues. Before I knew it, January was gone and I had slipped out of my healthy zone.

Whatever the reason, if you’re feeling a bit “off” or having trouble getting your mojo back, this blog is for you — and me. It’s time to stop making excuses, stop beating yourself up and RESTART. Get ready to go 100% ALL-IN, cause here we go! Read more

7 tips for keeping your motivation mojo

New Year. New In-the-Equation You! How are you doing at keeping your motivation mojo?

For so many years, I’d start the new year by setting lofty goals or New Year’s resolutions — usually aimed at losing weight, exercising more and getting “healthy” — only to fall off the wagon by mid-to-late January. Join the club, right?!

I would inevitably feel bad about losing my motivation and start beating myself up. I used my failure at achieving my goals as evidence that I couldn’t succeed. That I wasn’t good enough. My negative self-talk countered any positive progress, and I often ended up feeling worse. Ironically, this became a self-fulfilling prophecy. I stayed overweight, unhealthy, and totally out of the equation of my life. I continued to feel unworthy. And I continued to set resolutions and start anew at the beginning of a new year.

Luckily, that’s NOT how my story ends!

Like many of you reading this, for me, New Year’s resolutions are a thing of the past. So is the negative self-talk that accompanied them and kept me stuck. The NEW healthy and in-the-equation ME doesn’t wait for Jan. 1st to set personal goals or challenge myself to do the things I want to do. I say YES! to life now and embrace a personal growth mindset — all year long.

That said, I absolutely take advantage of the calendar year close as an opportunity to reflect on the lessons and experiences of my year (The Five Lessons of 2016). And, I get focused and intentional about what I desire most in the New Year by setting clear intentions. In fact, I get totally jazzed about this work. I just no longer force it or rush it to meet an arbitrary January 1st deadline. Read more

In-the-Equation Workshops Offered in MN

Join us Nov. 12, Nov. 19 & Dec. 3 — and let’s make YOU the priority!

ITE_Survival_quote_sqAre you too busy to be healthy? … Too busy to workout. Too busy to cook. Too busy to call a friend for a walk?

How about self-care? Are you taking care of your health and well-being… pursuing your goals and dreams or just taking care of others? Dare I ask: Are you even on your to-do list?

I get it! Most of us juggle many roles and responsibilities and pride ourselves on becoming experts at multitasking. But what happens when we slip out of the equation and end up doing everything for everyone else, with precious little time to care for and nurture ourselves?

At 381 lbs., working 12-18 hours seven days a week, I was the Queen of Busy and Unhealthy! (If there’s a crown for that one, I deserved it!) I wasn’t even in the equation of my own life. Then I found a better way. I put myself in the equation of my own life and lost 200+ lbs. — and most importantly found my healthy, happy and WHOLE life. You can, too!

As I’ve been sharing my transformation story and tips on how to prioritize you, practice self-care, and achieve transformative change in your life – so many people have asked for help. I recently conducted workshops in Maine and was asked — why not Minnesota?! So here you go. Read more

A proud salad makin, meal preppin machine!

And, my dirty little secret to avoid grocery shopping mishaps & stay on plan!

Blog series: The restart

2016-06-12 16.26.58 This is how I spent my Sunday afternoon — prepping salads in an assembly line, grilling fresh veggie kabobs with a titch of olive oil and garlic, and readying the second shift for the grill — an awesome new turkey burger recipe, fresh grilled asparagus and lean grilled pork chops. And I did it all in about 1.5 hours.

For someone who hated to cook, and who just over five years ago was lucky to eat one salad every few months, I’m pretty proud of my Sunday meal preppin skills. It’s absolutely one of the keys to my success at weight maintenance and living a healthy lifestyle. And when I need a restart, like right now, I get right back on plan and crank the tunes, create a colorful salad assembly line and embark on meal prepping for the entire week.

If you struggle to eat healthy or stay on your clean eating program, I’m guessing that lack of time is one of the reasons. Any chance preparation and planning would help? Try it. I’m guessing — YES!

Read more

My go-to snacks for weight loss

Part of our getting back to basics — nuts & bolts blog series

fruitsnack-cottagecheeseI eat four to five times per day to maintain my healthy weight. And I lost more than 200 lbs. on a nutrition plan that had me eating between four and six times per day consistently.

Why eat so often? I learned that to keep my metabolism stoked, I needed to eat regularly scheduled, smaller meals, more frequently. And skipping meals does NOT work. At least not long-term, because it puts your body into starvation mode and your metabolism then works against you.

At least two of my meals every day are snacks. I used to laugh when I was in fat-loss mode and my coach called 12 almonds and 3 ounces of turkey a meal. To me, it’s a snack. But I love snacks! They can be very important not just when you’re in weight-loss mode, but to healthy eating and living. Healthy snacks are also important for kids to help prevent obesity.

How many snackers do we have out there?

Well, here’s my #1 tip: Snack! Whatever your weight loss plan, do NOT skip meals. It doesn’t work and there is lots of evidence to prove it. When you reach for a mid morning or afternoon snack, make it a good one — to me that means low carb, include protein, and make it something YOU enjoy! Read more

A funny for this Friday

losingweight-funnyHappy Friday peeps!

Here’s a fun one to brighten your day and let you know I’m thinking about you. If you are reading this, I hope you get a chuckle and have a great day.

Forgive the tardiness of this week’s blog. I’ve been on the road in Downeast Maine on an “In the Equation” tour. I had a great time at some of Maine’s most exciting and innovative companies exploring employee wellness efforts and speaking at the Bangor YMCA to a group of peeps just starting a Biggest Mover Challenge. (A BIG shout out to each and every one of you. You’ve got this! And, I welcome you to our In the Equation community.)

My recent trip has inspired blogs about the very topic of this funny — how to keep your weight off and stay healthy for life, fall hiking, and more.

Yep, I’m back in the saddle so stay tuned in the coming weeks and if you’ve got a topic to suggest, let me know. For now, be well and be in your equation.

XXOOOOO

Lori

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