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Posts tagged ‘emotional hunger’

May 2015: Milestones, Meaning, and Memories

ITE_Stronger_QuoteI started the month of May with a heartbreak that tested every skill I’ve developed in the last three years at keeping myself in the equation. And I ended the month by speaking at a premier health and fitness event in the Twin Cities providing hope and inspiration to others.

In between, I celebrated three years of keeping off -200+ lbs and living as a fit, healthy, happy and active girl. To honor that milestone, I worked extra hard to keep myself in the equation and fought through the overwhelming urge to throw in the towel and wallow in my pain. Read more

Sometimes it takes an all-out herculean effort

Today, my work day started bright and early by co-leading an all-day strategy session with one client and ended at dinner with another. I was “on” all day. It’s no surprise given this week of high pressure, fast paced back-to-back-to-back meetings with more work in the evenings, that I want to eat. Go off plan. Binge! Read more

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