Dec 9
Today marks the celebration and one-year anniversary of my Fitness North experience. One year ago today, we were coming into the home stretch of our two week live-in experience, anticipating our final weight loss numbers (I lost 21 lbs while on campus) and considering what it would be like to live in the real world. Read more
I am swimming in blog topics this morning and finally chose this one after a Facebook message from my Mom and my experience at the gym yesterday inspired me. Read more
Where did the phrase ‘healthy as a horse” come from? Are horses really the healthiest of the animal species or how did they earn this reputation? I wonder this morning as I prepare to start another crazy, crazy busy and probably stressful business day and eat my healthy breakfast…after taking my daily multivitamin and Vitamin C&D supplement. Read more
This morning on the way to my workout, I was thinking back to pre-Fitness North days and remembering the very first time I was introduced to the elliptical by my trainer Julie at Balance for Life Fitness Center. She asked me to do two minutes on the frickin machine, and I struggled mightily. And I believe that it was level 1! Read more
One year ago today, I was…
These past couple of weeks have provided a life lesson in what it means to be “100% – all in.” To reach my health goals (or “Reach my potential,” as the master Leif would say), I am now on one of the strictest nutritional programs since my weight loss journey began and working out at the highest cardio level thus far since I left the Fitness North campus just shy of one year ago. Read more
Today I climbed Oberg Mountain – my mountain. I set out early (before the tourists hit the trail) with the goal of experiencing fall peak in the Sawtooth Mountains for the very first time, and celebrating my 10-month FN anniversary and 150 lb weight loss. Read more
I simply had to mark this point in the journey (yes, Rochelle, I called it a journey!). Ten months ago today — Nov. 28, 2010 — I officially started my Fitness North program at Surfside on Lake Superior and learned exactly what I am capable of — physically and emotionally. The answer is: Absolutely anything! Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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