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Posts tagged ‘fitspiration’

Healthy, happy & whole sans -200 lbs. More than a weight loss story — it’s an inside job!

Celebrating 5 years of Lori in the equation!

Lori in the equation 5 years – May 2017

I woke up today on the official 5-year anniversary of living with “Lori-in-the-equation” and hopped on the scale. A cheer erupted when I weighed -202 lbs LESS than I did at my highest weight, confirming that I’ve successfully maintained my 200+ lb weight loss for 5 years. YES!

My pants are still 11 sizes smaller than when I started my journey in 2010 (though a few things have shifted!). I feel strong, healthy and fit! I’m climbing mountains for fun. I’m living a WHOLE life, not just busy one. And, putting myself in the equation and taking care of me now comes naturally. It’s non-negotiable.

As I mark this five-year milestone, I am beyond grateful and even humbled by these incredible gifts that have now become my norm.

Most people look at me as a weight-loss success story. But, my transformation journey isn’t about weight loss. It isn’t about diet and exercise. It’s not about counting calories or macros. Nor is it about deprivation…or even willpower. And, it’s not done.

The greatest gift I’ve given myself is not the hard numbers — though it feels incredible to be healthy and have reversed my health trajectory. Rather, the greatest gift is how I’ve changed on the inside. This is what makes it an inside job.

Here are just a few things that are different on the inside. I’ve learned to push past fear and stop being paralyzed by perfection. I no longer self sabotage and beat myself up for being imperfect. I know that I’m enough, exactly as I am. I’ve proven to myself that I can do anything I make up my mind to do. I’ve learned to love and accept myself, imperfections and all. I’ve discovered that self-care is a non-negotiable, and acquired new skills like the “restart” to keep me on track. And I’ve learned to change beliefs and life-long thought patterns that were keeping me stuck and stalled.

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This middle-aged fit girl has a new FAV workout

Cheers to a stronger, sexier, sassy & sculpted me. Take that, you stalled metabolism!

Happy New Year, peeps. I hope you’ve not only surviving, but thriving in the first week of 2017. Let’s get it!

Since losing weight and getting fit are the most common New Year’s resolutions…and because so many of us get off track over the holidays and restart January 1st…and because I just did my kick-ass workout and feel totally inspired…I want to share the secret of my AMAZING new favorite workout. And yes, I do it at home, in my kitchen/sunroom, with no equipment.

This (new-to-me) fitness routine has changed not only how and when I work out, but how I feel. It makes me feel stronger, sexier, and sassier. It has me excited to exercise. But most importantly, it has helped jumpstart a sluggish metabolism and get back on track with “burnin’ it.”

So, while I don’t endorse products or sell anything here, I want to share my story in case it’s a fit and works for you, too.

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Winter workout: Baby, it’s cold outside!

Time to change it up for the season! Here’s my winter workout strategy. What’s yours?

Lori-6yearsonmountainWe had our first major snow dumping in Minnesota this past week (so pretty), and when I awoke this morning it was -4 degrees in St. Paul. Brrrrrrrrrr! Winter has officially arrived. And Dean Martin’s “Baby, It’s Cold Outside!” came to mind as my feet hit the cold hardwood floor early this morning.

Does anyone have trouble staying motivated to workout in the winter when the weather turns?

I do. And I decided a few years ago when we hit record low windchill that I had to change up my workout routine in the winter. Although I absolutely love to be outside walking the lakes after a fresh snow, or climbing my mountain in a magical winter white forest, that is often not always possible in MN winter. And it’s pretty unpredictable, too. So since “A” workout is better than no workout. I adopted a plan that worked for me.

Here’s my winter workout strategy. Read more

Six years a mountain climber. Anything is possible!

Lorileif-oberg-bootcamp-bethprobstSome days I love the Facebook history feed. Facebook reminded me on Dec. Lori-obergmountain-bootcamp-bethprobst3rd that I climbed my very first mountain six years ago. How awesome is that?!

I didn’t necessarily set out to climb mountains, nor did I understand fully at the time how life-changing it would be. I am now a happy, mountain-climbing gal – six years and counting.

Today’s blog is about marking this milestone for myself, and it’s for anyone reading this who thinks it’s impossible to climb mountains — or tackle any big, hairy, audacious goal in life. I am here as living proof that, indeed, anything is possible.

If you had told me six years ago — as I prepared for weight-loss boot camp weighing in at more than 360 lbs — that I would climb mountains, both literally and figuratively…That I would go on to become a mountain climbing gal six years in and crave the next climb and adventure… Or, that I would lose and maintain a more than -200 lb weight loss, living every day from the center of my equation…Well, I would not have believed you. I would more likely have asked if you’d been drinking, A LOT! Read more

Get movin’ & get your happy on!

Join the In the Equation Team at the Color Run Twin Cities July 10

Lori-Christine-postcolormerad.jpgHey peeps, Happy TUESDAY! I hope you had a happy, healthy and fun Independence Day weekend. Summer is flying by so fast.

I’m writing today to personally invite you to join our In the Equation Team this Sunday, July 10 in the Twin Cities Color Run 5K at the Minnesota State Fairgrounds! This fun and family friendly 5K is one big dance party promoting healthy, happy and fun — plus it benefits the Minnesota Special Olympics! Come walk (or run) with us and get your groove on.

I started an In the Equation Team for first timers to the Color Run. People who have never done a 5K or any type of competitive race, and especially for those who want to walk at their own pace but need a little encouragement and support to get out and get movin. We’ll walk as a group and celebrate living happy, healthy and in the equation!

The Color Run is the most non-competitive and fun race environment you can imagine to promote healthy lifestyles and it benefits a great cause. There are no winners (well we’re all winners for doing it) and no race times. You walk or run at your own pace and have fun getting your groove on and getting blasted with color along the way.

I did my first Color Run in Madison, WI, years ago and I loved it. Last June 2015, I did a second color 5k with my friend Ellen in the pouring rain and loved it! Read more

Some days you have to fight for it!

Nike-fitness-quote-just-do-it-wallpaperMake yourself proud. No excuses! Just do it… (I tell myself).

Nope. I don’t want to! I am not feelin it today…(self replied).

Sometimes you have to just get up off your butt and do it. There is no easy path. No magic bullet. No internal motivation that is going work, so you just do it. Plain and simple…

Ever have a conversation with yourself that goes something like this? The truth is, some days you have to fight for it. Today was one of those days for me.

On a damp, gloomy mid-April Monday — after a weekend filled to the brim with work, family gatherings and obligations — I just wasn’t feelin it. All I really, really, really wanted to do this morning was pull the covers over my head and stay in my PJ’s — all day. The last thing I wanted to do was go for a long walk, do my strength and stretch routine, and practice mindfulness. Nope, I was mindful that I wanted to sleep. Read more

Spring has sprung! Take it outside.

spring-is-natures-way-of-saying-lets-party-quote-1The awesome benefits of outdoor exercise

Yesterday was the first official day of Spring 2016. It was a beautiful, sunny, low 40’s day in Mpls-St. Paul, MN. A great day for a walk…or two! I celebrated one of my favorite seasons with two walks around my beloved neighborhood & Como Lake.

Spring is a time of rebirth and renewal, fresh starts all around. Spring is especially awesome for those of us who live in cold states where people tend to hibernate in the winter. Here are a few of my favs: Sweatshirt weather, sprouting tulips and bulbs, the greening grass, countless robin sightings, gushing waterfalls and streams, and the smell of spring in the air.

For me, early spring also represents getting back outside on a daily basis for my cardio workouts. As an avid walker and hiker, I love outdoor cardio. I feel different when I’m out in nature. It’s feeds my body and soul.

Did you know that outdoor exercise has many health benefits? As the weather warms and our days get longer and brighter, here are some of the top reasons to take your workout outside. Read more

It’s Monday. Are you in your equation?

ITE_100_quote_squareFor a little Monday morning motivation, I wanted to share one of my favorite quotes and a few things we’re excited about at In the Equation.Com.

  • ALL IN! After 6 weeks, I’m finally feeling physically better from my pain in the butt sciatica (a little bit), and this morning I woke up with a desire to renew my commitment to going all in. 100+%! Who’s all in with me?!

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