Skip to content

Posts tagged ‘food addiction’

One years sans 200 lbs…my new reality

Taking stock one year after -200+ lb weight loss: Fit, active & healthy…
embracing life & reality from the center of my equation

Lori at one year - first "little" black dressThis is one of the toughest blogs I’ve written in two and a half years. I had intended to post it on the one-year  anniversary of my -211 lb weight loss (May 11, 2013) but it wasn’t ready. The words were not flowing as easily as I had hoped. The truth is, I am more proud of this accomplishment – maintaining my goal weight and living fully in the center of my equation as a healthy, happy and fit “girl” – than I am of getting here in the first place.

Don’t get me wrong. Shedding more than 200 pounds and going from a body fat percentage of 60+% to 14.5%, learning to live in the center of my equation for the first time ever, sharing my story for the world to see, and loving and accepting myself along the way – those are incredible, incredible accomplishments for which I am forever grateful and extremely proud! Life changing. And nothing will diminish that. Read more

Shopping to eat healthy & stay on track

Tips & techniques for grocery shopping and meal preparation

How many of you have found yourself in the grocery store aisle fighting to roll your cart right on by the unhealthy and/or indulgent food? It seems like the “bad stuff…the treats” are literally calling your name; begging to make their way into the cart? Just this once. Read more

Food and addiction. Research and hope. Yes!

I want to bust a few myths that some people have about obese people. First off, we don’t choose to be obese. We are not lazy and unmotivated. It is not about lack of willpower or lack of desire to get healthy. Read more

Follow

Get every new post delivered to your Inbox

Join other followers: