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Posts tagged ‘health and wellness’

Put Yourself In the Equation & Re-Ignite Your Life

Join me at St. Paul YWCA & Portland, Maine’s WMPG 90.9 Radio to learn how

One of my all-time favorite things to do is to connect with others who share a similar story of struggling with weight and self-esteem for most of their lives. Just as my inspiration and mentor O’Neal Hampton from NBC’s The Biggest Loser gave me the gift of HOPE, my goal is to pay it forward, spread hope and inspire other to change.

This month, you’ll have two opportunities to join me as I share my In-the-Equation transformation story and message of hope publicly. YES, this is your personal invitation to put yourself in the equation and re-ignite your life! I hope you’ll join me. The details are below.

Put Yourself in the Equation & Re-Ignite Your Life, YWCA St. Paul

Please join me in person at the Saint Paul YWCA in Minnesota this next Wednesday, Sept. 27 from Noon to 1:00 p.m. This YWCA sponsored Learn & Burn session is for both YWCA members and is open to the public, plus it’s FREE!

I’ll share my transformation story and principles for creating transformative change in your own life. And there will be time for Q&A. This event is FREE and open to the public, but it does require pre-registration by clicking here. Please join us as I celebrate five years of living in the equation sans -200 lbs and talk about not only how I lost the weight but how I’ve kept it off. I’m so excited for this talk and hope to see you at the YWCA. Read more

The mountain and me

Six years, countless climbs. Still conquering the mountain & me!

It started on this mountain in the depth of winter a little over six years ago. This is where I dug deep and found myself – my strength, my determination, my resolve, and my desire for a better life.

This is where I officially decided that I wanted more out of life than being obese and living small. This is where I decided I wanted it all. And most importantly, I decided — YES, indeed, I could do it!

It was December 2010 when I first met Oberg – a little mountain on Minnesota’s North Shore of Lake Superior. I weighed upwards of 360 lbs (down 20 from my all-time high). I was on day two of weight-loss boot camp when they told me we were going to climb a mountain…in snowshoes.

I was pissed, scared, and a bit defiant when it came time to suit up in our snow gear. Fear took over as I contemplated my first mountain climb ever. I stood there and allowed Jeremy, the young activities director, to strap on my snowshoes because it was too hard for me to bend over and I had no idea how to assemble those contraptions to my feet.

How time flies and circumstances change!

Today, March 18, 2017, I find myself back at the foot of Oberg Mountain Loop strapping on trackers over my hiking shoes. I am alone. I am -200 lbs lighter in load. I am strong, confident, resilient and beautiful. And this time, I am oh so grateful for the trip up what I now refer to as “my mountain.”

I KNOW this mountain. I know me. And I know that I will find exactly what I need today as I make my way up the deceivingly steady incline at the start of the trail, on the switchbacks, and as I make my way around the hilly 2.2 mile loop with breathtaking views. Read more

Maybe what matters most is being brave

EDITOR’S NOTE: This blog is dedicated to the beautifully brave women in my life who have reminded me recently how awesome it is to both EXPERIENCE and WITNESS courage in action. Whether it’s facing a life-changing medical crisis and remaining strong and brave in the face of uncertainty, like my sister Lisa and my cousin, Donna. Or the beautiful and brave women who leapt despite their fear to put themselves and their health and happiness first as they embark on their own In-the-Equation journeys. To all the beautiful and brave women I know — this one’s for you. #brave #bravegirls #onebravething

lori-bravequote1When I was in the physical part of my personal transformation journey — nearing my weight-loss goal — someone asked me what the tipping point was for me. How did I find success this time when I had tried and failed so many other times?

To be honest, I don’t remember my exact answer. But I remember thinking later that I needed to know the real answer for myself. So I kept asking myself — what WAS different this time? How DID I do it?

A few days later, I noodled on a napkin the words: “Everything changed when I learned I could be brave and afraid at the exact same moment.” I lost 200 lbs and made my health, happiness and life a priority, the day I was brave and afraid at the same time…and acted anyway.

It was both the act of deciding and taking action that was brave. And little did I know at the time, but life with Lori-in-the-equation would require living a brave life.

Too often we let fear stop us. The fear of putting ourselves out there, the fear of what others will think, fear of failure, fear of the unknown, even fear of success, can stop us dead in our tracks. When fear stops us, we play it safe. We retract and don’t go for what we really, really want. Often we stay stuck or living small. We don’t let ourselves truly shine. And for many of us, it means we don’t reach our personal and greatest potential. Can you relate?

There is another way. The brave life. Read more

Learn to live a WHOLE life, not just a busy one!

Join us in Bangor, Maine on Oct. 4th for this interactive and eye-opening workshop

in-the-equation-green-gem-workshop-2016Are you too busy to be healthy? Have you given up your biggest goals and dreams? Do you find yourself stressed about how to fit it all in and get it all done? If yes, then you’re not alone.

As modern day leaders, we juggle many different roles, and we’ve become the undeniable experts at multitasking. Many of us pride ourselves on our ability to juggle and do it all. But is that a good thing? What happens when we slip out of the equation of our own lives and end up doing everything for everyone else with precious little time to care for and nurture ourselves?

Trust me, I get it! I got so far out of the equation of my own life that I wasn’t even in it. I spent much of my adult life building a successful career and business, working myself almost to death – literally! At my tipping point, I weighed 381 lbs., worked 12 to 18 hours a day – seven days a week, got precious little sleep, and survived on a diet of fast and processed food.

But then I learned to put myself in the equation and practice self-care. Read more

For the love of wine, peanut butter and dessert

winewithaviewWine. Peanut butter. Dessert. What do these three delightful things have in common in my world?

A) I LOVE them all! B) I’ve had a rocky relationship with each of them; C) I’ve learned a lot about myself and my body in exploration of, and with, them over the years; D) At least temporarily, I’ve broken up with each one of them; or E) All of the above.

Well, the answer is E — all of the above.

You might find this surprising, but I lost -211 lbs and 80% of my body fat on a diet program where I was NOT totally and completely deprived of these three loves. After I hit my weight-loss goal, and as I’ve worked to maintain a healthy lifestyle, things have gotten more complicated and, yep, a bit rocky.

I’m sharing my personal story with wine, peanut butter and sugary desserts because I’m guessing many of you can relate. You, too, may have foods (or patterns related to food) that worked for you…for awhile — or at least you thought they did — and as you’ve evolved, changed, or as life happens — your relationship with certain foods may also needs to change.

What do I mean? Read more

Join us at FitFest 2016!

Lori Schaefer of In the Equation at MSP FitFest.2015

Lori Schaefer, In the Equation, at MSP FitFest 2015

Are you too busy to be healthy? Have you given up your biggest goals and dreams? Do you find yourself stressed about how to fit it all in?

What better way to put yourself in the equation and jumpstart a healthier YOU than by attending an all-day fitness and wellness extravaganza? Get inspired and motivated by the latest and greatest in fitness classes and cool seminars on weight loss, nutrition, healthy living and more — including mine!

Join us at MSP Magaizne’s FitFest 2016 on Saturday, April 23rd at the University of Minnesota’s state of the art Recreation & Wellness Center. I am delighted to be presenting a new workshop at 11 a.m. titled: Put Yourself in the Equation & Re-ignite Your Life. Read more

You are enough!

you are enoughHappy Monday morning, peeps. New day. New week. New start. I’m sharing this one with you in hopes you have a fabulous in-your-equation week.

What if we believed we were good enough, smart enough, beautiful enough, strong enough, courageous enough, sexy enough…? Wouldn’t that change everything?

YES!

Read more

A funny for this Friday

losingweight-funnyHappy Friday peeps!

Here’s a fun one to brighten your day and let you know I’m thinking about you. If you are reading this, I hope you get a chuckle and have a great day.

Forgive the tardiness of this week’s blog. I’ve been on the road in Downeast Maine on an “In the Equation” tour. I had a great time at some of Maine’s most exciting and innovative companies exploring employee wellness efforts and speaking at the Bangor YMCA to a group of peeps just starting a Biggest Mover Challenge. (A BIG shout out to each and every one of you. You’ve got this! And, I welcome you to our In the Equation community.)

My recent trip has inspired blogs about the very topic of this funny — how to keep your weight off and stay healthy for life, fall hiking, and more.

Yep, I’m back in the saddle so stay tuned in the coming weeks and if you’ve got a topic to suggest, let me know. For now, be well and be in your equation.

XXOOOOO

Lori

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