Skip to content

Posts tagged ‘healthy’

Finding my strong on the mountaintop

Can you be strong when your world falls apart?

As I awoke to the morning sunlight streaming across the ocean and into the bedroom window, I was reminded that Hurricane Irma had just hit my life. Sadness set in before the sleep was out of my eyes. How can you be strong when it feels as if your whole world has just fallen apart? I’ve survived some tough stuff, but I’m not sure I know how to do so while being strong.

I got out of bed and made my way outside to the wrap-around porch to drink my morning coffee and watch the tide slowly roll out, exposing the sea life on the ocean floor. Will those critters survive this tidal change, I wondered? What do they do when they become exposed and are gasping for air?

As I sit rather zombie-like starring out at the sea, I feel sad, mad, worried, empty, scared, tired, overly emotional, and…more. Feelings too exhausting to think about. And yet I find myself preoccupied with one question — what does it look like to be strong when the world as you know it is changing forever and not by choice? When bad things and challenging times pummel you with gale-force speed like an unforgiving Hurricane batters the shore, and you can’t fix it or change it.

This is not the first time I’ve been pummeled, of course, but this feels like the worst pummeling ever. (Most of the details don’t matter to the story — we all have times we experience this). What strikes me today is that I don’t think I’ve ever pondered this question in the midst of a pummeling.

Rather, I’ve wallowed, cried, complained, and suffered alone in my hurt and pain — drowning it with work, food, alcohol — and hiding from the outside world. And when other people experienced pain and suffering — I was the first one to show up. I gave, and gave and gave at the expense of myself, trying to fix it.

None of this feels right to me now. None of it fits my new Lori-in-the-equation life. And yet the pull to go back to bed and bury my head in the covers is strong. The pull to eat everything in sight — even stronger! I have a lot of experience with that.

But perhaps this is the next evolution of transformation for me. An opportunity to find my strongest and best self and learn to cope with “hard,” while loving and giving to her. So, I get curious again.

Can you be strong when your world falls apart? Read more

Launch into action – right now! Start. Restart. Go.

5-4-3-2-1-GO! Could it really be that simple?

I first learned about The Five Second Rule from my friend, Shirar, in Maine this Spring (not the one about dropping food on the floor, a new rule). We were talking about the Restart and how to get yourself back on track after messing up and Shirar mentioned this great technique that she heard about to  propel yourself into action by counting backwards from 5 — 5-4-3-2-1. It sounded simple and she said it was backed by science. I was intrigued so I made a mental note to check it out.

About a week ago, Shirar referenced the 5-4-3-2-1 in her own restart to get back on track with exercise. I saw the post on Facebook and made a second mental note to go online and check it out…when I had time.

Yesterday morning I implemented the #5secondrule for the first time in my own restart and it worked! It propelled me to action without thinking about it. Pretty cool.

This summer, I’ve started to slip outside of what I call my “Healthy & Happy Zone.” I’ve also recognized the old familiar Gremlin voice of self-doubt creeping into my psyche. So I stopped to take notice and decided to change it up. On Saturday as I was headed to the grocery store I gave myself a pep talk to RESTART and get back in the Zone. In short, the conversation went something like this. “You need to clean it up, Lor, no excuses!” I recognized the counter reply as my “old” and retired Gremlin Voice. It answered: “Next Tuesday is August 1st, start then. Aug. 1st is a way better day to start than today.”

I know that voice of self-sabotage well as I lived with it and allowed it to guide me for too much of my adult life. But I’m living with Lori-In-The-Equation now and I knew exactly what to do next. As I went to bed Saturday night, I thought of Shirar’s tip — 5-4-3-2-1. When the alarm went off on Sunday morning instead of staying in bed and blowing off my workout, justifying a day of “rest” — I launched myself out of bed saying out loud 5-4-3-2-1 … GO! Read more

The power of acceptance

We can’t change what we cannot ACCEPT. And that includes ACCEPTING what we can & can’t control.

I was talking with someone the other day about my transformation journey and five-year anniversary and she fixated on one question: “Aren’t you mad that you have to work so hard to stay healthy and fit and that you’ll struggle with this for the rest of your life?” (No!)

In another conversation recently, a close friend was having a terrible time accepting the reality of depression and was spiraling deeper because of his refusal to accept it. It made me sad.

In a much more trivial moment, I was personally challenged to accept the answer I got from American Honda about a serious defect in my Honda CRV that might cause the engine to blow up and their process for dealing with it. (Don’t even get me started on this one!)

How many of you have had difficulty accepting a misfortune —  something you don’t really like or want in your life? Yep, I’m guessing pretty much everyone.

Read more

Five lessons of five years living in the equation (sans -200 lbs)

With gratitude from the mountaintop

Those of you who know me personally or have followed my blog, know that I’ve used a mountain climbing analogy to describe my personal transformation journey. I truly believe that as we conquer the mountains, we conquer ourselves.

One of the fundamental things that’s different about me as I celebrate five years of living in the equation sans -200 lbs is that I now actively seek those mountains. I say YES!, accept the challenge, and aim to live a WHOLE life, not just a busy one. I do this because I know that as I conquer the mountain (literally and figuratively) I will grow and bloom. In fact, this is where the growth and bloom occurs.

As a fit and active girl, I take it to the mountain when I’m searching for answers, needing a restart, wanting to feel strong and fit, when I want to challenge myself, and to celebrate every significant milestone in this journey. It’s my go-to place…my sanctuary…the place I feel closest to the Universe. And, it’s where I’m actively conquering me.

Last week, I took it to my all-time favorite mountain — Penobscot in Acadia National Park, Maine. I embarked on a solo climb to celebrate my 5-year milestone and ponder my biggest and next question: “What do I need to say YES! to right now?” As usual, the mountain did not disappoint. Read more

The mountain and me

Six years, countless climbs. Still conquering the mountain & me!

It started on this mountain in the depth of winter a little over six years ago. This is where I dug deep and found myself – my strength, my determination, my resolve, and my desire for a better life.

This is where I officially decided that I wanted more out of life than being obese and living small. This is where I decided I wanted it all. And most importantly, I decided — YES, indeed, I could do it!

It was December 2010 when I first met Oberg – a little mountain on Minnesota’s North Shore of Lake Superior. I weighed upwards of 360 lbs (down 20 from my all-time high). I was on day two of weight-loss boot camp when they told me we were going to climb a mountain…in snowshoes.

I was pissed, scared, and a bit defiant when it came time to suit up in our snow gear. Fear took over as I contemplated my first mountain climb ever. I stood there and allowed Jeremy, the young activities director, to strap on my snowshoes because it was too hard for me to bend over and I had no idea how to assemble those contraptions to my feet.

How time flies and circumstances change!

Today, March 18, 2017, I find myself back at the foot of Oberg Mountain Loop strapping on trackers over my hiking shoes. I am alone. I am -200 lbs lighter in load. I am strong, confident, resilient and beautiful. And this time, I am oh so grateful for the trip up what I now refer to as “my mountain.”

I KNOW this mountain. I know me. And I know that I will find exactly what I need today as I make my way up the deceivingly steady incline at the start of the trail, on the switchbacks, and as I make my way around the hilly 2.2 mile loop with breathtaking views. Read more

The five lessons of 2016

As the year comes to a close, it’s typical to find ourselves reflecting on its challenges and gifts, while beginning to envision our intentions for the coming year. For the past several years, I’ve shared my year-in-review insights in a blog. It helps me to put it out in the Universe, and I hope that others might find something enlightening, useful or relevant.

This year, it’s taken me the better part of a week to formulate the lessons of 2016. While it was a year with plenty of joy and success, the clouds and challenges were significant and proved difficult to navigate for this “in-her-equation” gal. The gift of it all, as I wrote in my blog last week, is the GROWTH and BLOOM that has occurred for me as a result of those challenges. (Here’s a link to that blog: Does every cloud have a silver lining?)

As I reflected on how to articulate the lessons of 2016, I went to Facebook to see what it had to say about my “Year in Review.” While I usually take these Facebook analyses with a grain of salt, this one really nailed it. It reads:

“2016 has had its ups and downs, Lori, but overall it’s been an important and positive one for you. You’ve learned a lot about yourself and will start 2017 more confident than ever before. Looking back you must be proud knowing that you successfully navigated this year and its turbulence. You have emerged stronger than ever and are ready to keep on smiling.”

And so there it is — the GROWTH and the BLOOM. Read more

Six years a mountain climber. Anything is possible!

Lorileif-oberg-bootcamp-bethprobstSome days I love the Facebook history feed. Facebook reminded me on Dec. Lori-obergmountain-bootcamp-bethprobst3rd that I climbed my very first mountain six years ago. How awesome is that?!

I didn’t necessarily set out to climb mountains, nor did I understand fully at the time how life-changing it would be. I am now a happy, mountain-climbing gal – six years and counting.

Today’s blog is about marking this milestone for myself, and it’s for anyone reading this who thinks it’s impossible to climb mountains — or tackle any big, hairy, audacious goal in life. I am here as living proof that, indeed, anything is possible.

If you had told me six years ago — as I prepared for weight-loss boot camp weighing in at more than 360 lbs — that I would climb mountains, both literally and figuratively…That I would go on to become a mountain climbing gal six years in and crave the next climb and adventure… Or, that I would lose and maintain a more than -200 lb weight loss, living every day from the center of my equation…Well, I would not have believed you. I would more likely have asked if you’d been drinking, A LOT! Read more

The In-the-Equation Healthy December Challenge

Join us…Get back on track & practice self-care through the holidays

snowmanimage-ITEDecemberChallengeHi Peeps. Anyone feeling a bit off track post Thanksgiving? Perhaps you’ve fallen completely off the healthy living bandwagon and are struggling to get your mojo back?

Whether it’s a missed workout, feeling sluggish at work, or you drank too much wine too many days in a row (I might have done that) — trust me, you’re not alone! Do NOT throw in the towel. We’ve totally got this!

If you can relate and you need a little help with the mojo, the In-the-Equation Healthy December Challenge is designed for you! This Challenge provides motivation, support, accountability and some good-old-fashioned incentive to get you back on track practicing self-care every day. And I’ll be right here with you.

I’m hearing from lots of peeps who are struggling with either some lost mojo for healthy living after Thanksgiving or are stressed by Santa’s looming deadline and all those December holiday parties. So let’s nip this worry and lackluster attitude in the bud!

The In-the-Equation Healthy December Challenge is easy, motivational, will help you focus, be accountable, and it’s fun. Most importantly, it can help you get back on track and practice self-care through one of the most stressful (albeit joyful) months of the year.

To participate, all you need to do is declare “I’M IN!” and DO ONE THING every day to practice self-care. The challenge runs Dec. 1-Dec. 24, 2016. So here we go. Here are the details. Read more

Follow

Get every new post delivered to your Inbox

Join other followers: