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Posts tagged ‘inspiration’

2019: The year of STRETCH!

She made a promise to herself: This year, she will be brave and bold about EVERYTHING!

I’m back! And it’s been quite a journey to get here.

In August of 2018, I embarked on an adventure to live “A Year by the Sea.” I packed up my belongings, rented my house in St. Paul, MN, and ventured off to Maine — my self-prescribed “Happy Place!”

As I drove off to make the trek across the country, friends and family wished me well and commended me for living brave and bold. Yet I know many of them secretly thought — “What the hell is she doing leaving everything behind and starting fresh in her 50’s…alone?!” Or perhaps they wondered, “Why can’t she just be happy with her nice life in MN?!”

Well, that’s easy. I knew deep in my gut that this was something I needed to do. This is for my soul. It’s aimed at busting myself open to discover what next. It’s meant to push me way outside my comfort zone and it absolutely includes doing hard things.

Once I decided that I needed a fresh new start, including time and space to crack open my heart and live into the answers, there really was no stopping me. To stay in my familiar life would have been the easy choice. But I don’t believe you get “really good” without doing hard. And we all know that I’m not interested in living safe and small anymore. I am on a mission to live up to my absolute greatest potential — and that changes and evolves as I change and grow. Therein lies the work of this journey! Read more

Tomorrow starts today!

Need help with Mindset, Motivation & Momentum?
Join me on Instagram now AND in person on Nov. 12!

Ok peeps, today is the day. Not tomorrow, not the next day, or even next Monday. Nope, it’s today!

Today is as good a day as any to begin…to get yourself back on track…to stop making excuses…to stop whining about how hard it is or listing all the reasons you can’t. It’s time to start, restart…just do it!

Are you with me?

Today’s blog is part confession and part invitation. Let’s get real, and be honest with ourselves and each other. I need a restart too! Together, let’s STOP making excuses, STOP self-sabotaging, STOP whining about all the reasons it’s hard…and just START. This is your wake up call and your invitation…and mine!

If you find yourself in need of inspiration, motivation, accountability, support, or perhaps in need of a massive mindset shift — and trust me, it’s all about mindset — join me.
Read more

Time to up the ante on self-care & self-renewal

Spring: A time of new beginnings, fresh starts, and renewal. You in?

Ahhhhhhh Spring. It’s finally here! I don’t know about you, but I need a fresh start.

Many of us love Spring for what it represents in terms of new beginnings, rebirth and renewal. Spring brings longer days, warmer temperatures and sunshine; greening of the grass, trees and fields; fresh buds and blooms sprouting as if to say “hello” or “hey, pay attention to me;” animals awakening and birds and ‘peepers’ serenading us in song — in essence the earth seems to come to life again.

Spring is known as the season of new beginnings in part because of this rebirth and renewal, and in part because of the equinox. The Spring, or Vernal, Equinox occurs around March 20 in the Northern Hemisphere. (Though if you live in MN, Spring just arrived this past weekend.)

I love Spring for it’s reliability, if not predictability. But mostly, I love it for the symbolism of rebirth and renewal. A chance to start fresh, and with that comes hope, inspiration and anticipation — something I truly need this year.

Bye Bye Winter Blahs! Time to Refocus, Restart & Renew the Commitment Thy Self Read more

A year to STRETCH in every way…

…in work, love, physical pursuits, kindness, bigness, emotional bravery & more!

Hello March! Is anyone reading this surprised we’re already nearly three months into 2018?!

I must admit that I started this new year disoriented and disinterested in setting goals for 2018. My Dad had just died (Dec. 2017) and, of course, it has   left me in grief mode — feeling sad, lost, depleted, uninterested in goal setting, unsure of what next, and more.

Honestly, I was clear on only one thing at the end of 2017 and that was that I wanted 2018 to be different. I needed and wanted to shake things up in my life — to open myself up to the Universe in new and challenging ways, and I didn’t want to have to think too hard immediately about how. (If you’ve ever been in this place, you get it.)

For this In-the-equation girl who has been living brave, saying YES! and  constantly growing and changing during the past 7.5 years — just the realization that I needed a “time out” to regroup and recharge is hugely important.

In late January, I was on a morning walk with a close friend when I realized that what I really wanted in 2018 (besides a change of scenery and routine) was to STRETCH — personally and professionally. So I decided STRETCH was my word theme for 2018. What that means in practice, well, that’s a work in progress. And that’s how I believe it needs to be. Read more

Struggle with body image? Read this!

I read two blog articles this morning, both related to body image and how we present ourselves to the world as a result of that image. I decided to ditch the blog I was writing to share some thoughts on this important topic and provide links to the articles so you could read them for yourselves.

Body image is a tough one for so many women — and increasingly for men. Stats show that nearly 80% of women are dissatisfied with their appearance!

I’ve definitely had my own struggles over the years — especially when I weighed more than an NFL Defensive Lineman! For me, body image and self-love were directly connected. Until I learned to love and accept myself and show up as the person I really am (see “Permission to be Real“), it affected my work life, my love life…my overall life! Consequently, I was living small trying to protect myself from shame and the perceived judgements of others.

My personal transformation — inside perhaps even more than outside — has come bearing the gifts of self-love, self-acceptance and self-compassion. But I have to work on it every day! Read more

Grounded in gratitude

Gratitude for being — perhaps the key to positive change in your life

It’s difficult to blog while in the throws of emotional struggle and turmoil. Today I decided that’s exactly what I need to do. Many of you in the Nov. All-In Challenge Group have said you appreciate me “telling it like it is” and not sugar coating how difficult the process of healthy living and striving can be. So here you have it…

Sometimes it’s DAMN HARD to take care of ourselves and live our healthiest and happiest life! Sometimes, just getting through the day is a challenge. Like when you feel depressed or sad to the bones. When you or the people you love are getting pummeled by things out of your/their control. For me, it’s the emotion that gets me. I feel everything, and my well worn path when I’m emotionally struggling is to stuff the feelings with food. Food = comfort (or numbing).

Well that’s no longer an option, so now what?

How about getting grounded in gratitude? Read more

Join Me! The November 100% ALL-IN Challenge

Yesterday I had the privilege of sharing my transformation story with a terrific group of educators, faculty and staff at South Washington Schools, MN! It was the highlight of my day and week. They inspired me. And sometimes, all it takes to get yourself back on track with healthy living is a little nudge or a  dose of outside support and inspiration.

Well, here you go!

The November 100% ALL-IN Challenge

I’m issuing a November Challenge to put yourself in the equation and prioritize your health and well-being. Join me in a START or a RESTART — whatever YOU need…right now!

The November 100% ALL-IN challenge is FREE and simple. It will provide built-in accountability and support to help you take a step toward your goal. So don’t over think. Grab hold, take the leap and join me. Let’s do this! Read more

Put Yourself In the Equation & Re-Ignite Your Life

Join me at St. Paul YWCA & Portland, Maine’s WMPG 90.9 Radio to learn how

One of my all-time favorite things to do is to connect with others who share a similar story of struggling with weight and self-esteem for most of their lives. Just as my inspiration and mentor O’Neal Hampton from NBC’s The Biggest Loser gave me the gift of HOPE, my goal is to pay it forward, spread hope and inspire other to change.

This month, you’ll have two opportunities to join me as I share my In-the-Equation transformation story and message of hope publicly. YES, this is your personal invitation to put yourself in the equation and re-ignite your life! I hope you’ll join me. The details are below.

Put Yourself in the Equation & Re-Ignite Your Life, YWCA St. Paul

Please join me in person at the Saint Paul YWCA in Minnesota this next Wednesday, Sept. 27 from Noon to 1:00 p.m. This YWCA sponsored Learn & Burn session is for both YWCA members and is open to the public, plus it’s FREE!

I’ll share my transformation story and principles for creating transformative change in your own life. And there will be time for Q&A. This event is FREE and open to the public, but it does require pre-registration by clicking here. Please join us as I celebrate five years of living in the equation sans -200 lbs and talk about not only how I lost the weight but how I’ve kept it off. I’m so excited for this talk and hope to see you at the YWCA. Read more

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