Managing holiday expectations. Do you have a plan?
A strategy for self-care and stress reduction around the holidays
I read no less than eight articles this morning in my news feed with advice about how to handle the upcoming holidays.
The titles ranged from: “5 Reasons to Eat Whatever You Want on Thanksgiving,” to “How to Plan a Weight Neutral Thanksgiving,” to “Six Holiday Foods with Health Benefits,” to “Smart Snacking Over the Holidays,” to a host of articles with various coping strategies for stress reduction.
I get overwhelmed just sorting through the advice — much of it contradictory. Needless to say, I was hesitant to share my own holiday coping strategy for fear of adding to the clutter. But when I mentioned it to a friend, she urged me to do so. I’ve been quite transparent over the years about the difficulty of maintaining a significant weight loss, and the holidays packed with emotion and stress present a particular set of extra challenges — at least for me. I’ve found that spending just a little proactive time thinking about where you are, what the holiday schedule and expectations look like for you, and then planning self care and coping strategies in advance is a helpful approach. Each of us is different, and often from year to year the challenges are different.
Have you thought about creating your own holiday action plan? Here’s what works for me. Read more
This summer I’ve adopted a new morning ritual and this morning I realized it and deemed it as such. It’s my “in the equation” start to every day and it totally works for me.
