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Posts tagged ‘no more excuses’

May 8

5 Comments

That was an excuse!

Pushing past the excuses & doing the thing you don’t want to do, always leads to the best stuff!

It’s no secret, I’ve been struggling to stay on the healthy living path since I uprooted all things familiar and moved to Maine last year.

This past weekend, my friend Anne visited from MN and saw that struggle when she noticed how far “up” I am in my current weight. I’m guessing she also noted that there was not quite as much pep in my step. Being the “rock star” friend that she is, Anne asked me to get up early and go for a walk the next morning. We did.

On our walk, Anne inquired as to why I had not been doing my power walking this spring — we used to walk together in MN and she knows I love it and need it. “The weather has really sucked,” I responded. “The road is dangerous, and not scenic.”

And there it was! Three excuses in a row = Lori in a rut, stuck and struggling. Can you relate? Read more

Aug 1

Changing from the inside out

ITE_Whole-Life_Quote_sqWhen I share my transformation story with others I’m often asked a provocative question: If I could do it all again — meaning lose 200+ lbs and become a fit, healthy and in-the-equation girl — but only keep ONE of the gifts of transformation, which would I choose?

What they mean is. Would I choose to keep the external, physical transformation of a 200-lb weight loss OR the internal transformation (the mindset and behavior shifts that garnered the happy, healthy and WHOLE life I describe in those speeches)?

For me, it’s a “no brainer.” I would absolutely choose the internal transformation — hands down!

Some are surprised by my answer, but here’s why. It’s because of my internal transformation –– changing my limiting beliefs and self doubts, learning to really love and accept myself, believing I’m enough exactly as I am, embracing my imperfections, having the courage to push past fear, learning to let go of what I cannot control — that I KNOW I could lose the weight again!

It was the limiting thought patterns and beliefs that I learned at a young age and practiced most of my adult life, that had me turning to food as a source of comfort and put me on the path to weighing 381 lbs. It was those very same limiting beliefs and thought patterns that kept me working like a crazy person to prove my self worth, cutting myself off from love and romance, and ultimately limiting my universe to things I thought I could control. Life got small as I got bigger. It certainly wasn’t what I now call a WHOLE life. Read more

Nov 5

When was the last time you challenged yourself?

…REALLY challenged yourself. What happened next?

ITE_Quote2Most of us live inside our self-defined comfort zone. Often that means we play it safe or live masked by fear of going for what we really, really, really want in life. For some of us, that fear can mask itself in excuses and rationalization.

I know this because I lived in a safety net of fear and a default mode of “not going for it” for most of my adult life. But when I found the courage to push past that fear; when I figured out what I REALLY wanted and went for it — well, amazing things happened. That’s when I realized that I can do anything! And that’s when I started living from the default of “going for it” instead of playing it safe.

It’s not easy to challenge yourself to do hard things. But I find that every time I do, I not only feel a sense of pride for the accomplishment, but it ups the ante of what I’m capable of and what I attract in my life. And that is the coolest thing! Read more

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