Ever use the excuses: “I hate to exercise,” “I can’t do it,” or “I can’t afford it”?
How about? “I’m intimidated by the gym. I feel like people are staring at me.” “I can’t find the time, I’m too busy.” “I’m not a morning person.” Did I miss any?
We all know that we need to take care of our bodies and exercise to lose weight, to increase our strength and mobility, to tone our muscles and keep our shape as we age, to reduce our risk of obesity-related diseases like stroke, heart disease and diabetes. Yet, we have every excuse in the book for why we can’t or don’t do it.
I know this story all to well because I lived it. I used every excuse listed and then some! Read more
