We overeat because we’re fat
New York Times article asserts what might be a game changer in fighting obesity. Hope?!
Most people you talk to about the obesity epidemic in America, or their own personal struggle to lose weight, subscribe to the theory that it’s a “calories in, calories out” formula that determines our weight. It’s simple, they assert, to lose weight, eat fewer calories than your body burns. It then becomes a test of willpower.
I used to subscribe to that theory because that’s what we as a society are taught. And I used to feel like a failure for not being able to assert enough willpower to stop overeating and lose weight.
Then, I got healthy. I lost 200+ pounds with the help of a crack nutrition and wellness team, and learned that it DOES absolutely matter what’s in those calories. Quality matters as much or more than quantity — along with a host of other factors. It’s NOT that “a calorie is a calorie is a calorie.” Our bodies react to certain calories and types of food way differently, and the hormone insulin is a/the leading culprit in our skyrocketing obesity rates. Read more
How many of you actually read labels when buying your food in the grocery store? I’d love to do my own research on this question.
