Skip to content

Posts tagged ‘O’Neal Hampton’

Weight maintenance is hard, rewarding & totally doable!

If…and when…you’re in your equation…
Do NOT be discouraged in weight loss by The Biggest Loser Study

ITE_Before-After_Insta

My before & after

On Monday, the New York Times published an article on the science of fat titled: After the Biggest Loser, Their Bodies Fought to Regain Weight.”

Google search #biggestloser and you can read a lot of hullabaloo over the study with everyone from past The Biggest Loser contestants to so called weight-loss experts weighing in. I was hesitant to comment because, well, I’m no expert. But, I am living with the joys and struggles of weight maintenance. For me, it’s real life. And in two weeks, I will be celebrating my 4-year anniversary of keeping off 200 pounds. ( I know, cool, right?!)

Since the obesity research was published in the NYT, I’ve had no less than 10 people send me the article and ask me to comment on how I am able to keep the weight off. Others have messaged privately and asked what I thought of the study.

For those who haven’t read it yet, the research showed a significant slowing of the metabolism for The Biggest Loser contestants that has persisted for years, causing their resting rate metabolism to plummet so they burn far fewer calories when their bodies are at rest as compared to someone their size who did not have dramatic weight loss. It’s more nuanced than that and you can read the full article here.

The questions I was asked:  What do you think? Are you experiencing the same thing? Read more

My Biggest Loser Experience: WOW!

“When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.” – Bob Harper, Trainer, NBC Biggest Loser

Lori Schaefer & Dolvett Quince on NBC's The Biggest Loser Season 16 Live FInaleI’m fresh off my Hollywood experience appearing on NBC’s season finale of The Biggest Loser, Glory Days, last Thursday, Jan. 29. I had the privilege of sharing my at-home transformation story on the live finale. And all I can say about the experience is: WOW!

Indeed, it was the experience of a lifetime. I could not be happier or more humbled by the amazing people I met and those that I’ve had the privilege to connect with online since the show. Stories of amazing heartbreak, struggle, triumph and transformation. Wow stories. Read more

Guess who’s on the NBC Biggest Loser Finale?

I’ll give you one guess!

It’s true. I’m in LA with LoriSchaefer-After-BigPantsmy mom getting ready to tell my transformation story on the live finale of NBC’s Biggest Loser, Season 16. I’m thrilled to be here and meet everyone. And, I’m excited to share my story.

Tune in to your local NBC channel from 8-10 p.m. ET (7-9 p.m. for all my peeps back home in Minnesota) and watch the amazing two-hour Biggest Loser finale. You can see me share the story of how O’Neal Hampton and the Biggest Loser inspired me to a -200 lb weight loss, and watch all the amazing transformations from this season. Read more

Monday morning motivation – three tips

Three nutritional tips that will change your health and how you feel…for good

Speaking-OnealHamptonWellnessFair.jpg

Lori Schaefer of intheequation.com speaking at the 2014 O’Neal Hampton Wellness Fair.

Happy Monday morning peeps! Are you ready? It’s going to be a great kick off to a great week! Here’s a little Monday motivation.

This past weekend, I had the privilege of speaking to a small group at the O’Neal Hampton Wellness Fair about my core message: “How to put yourself in the center of your own life and achieve your big, hairy audacious goals.” The Wellness Fair was hosted by O’Neal Hampton of NBC’s Season 9 Biggest Loser — and if you know my story — he was my hope, inspiration and mentor in my transformation journey. The Wellness Fair benefits the O’Neal Hampton Wellness Foundation, check it out. I love to spend time with “Unc” O’Neal and his peeps. And I love sharing my story and helping others who battle some of the same challenges.

Another great speaker at the Wellness Fair was local Fox 9 News fitness and nutrition expert, Ali Holman, of CoreCamper. Ali shared 3 nutritional tips — things you can start doing today — to change your health and fitness trajectory and take care of your body. I loved her speech and, in fact, have shared these same tips with people that I coach when they are just starting out. At the Wellness Fair we promised Ali we would help carry the message. So here you go.

If you make just these three nutritional changes, Ali said, you’ll change your health, see results and feel better. Ali, I totally agree! All three are changes that were part of my nutritional program in the very beginning and they are now my weight maintenance/healthy living program for life. Read more

Half their size

People Magazine Half Their Size 2014I picked up a copy of the new People Magazine Half Their Size issue yesterday (Jan. 2014) anxious to see who was featured, and how old they were. I look forward to it every year but this year with new anticipation.

It’s probably not surprising that I have renewed interest given my personal transformation and passion to help inspire and motivate others to get healthy and transform their lives.

People Magazine Half Their Size features “regular” people who have lost half their body weight through diet and exercise, no surgery or gimmicks. And, while I am inspired every year, I also note that the vast majority of people featured are younger — namely in their 20’s, 30’s, and 40 at best.

Of the five people in the main feature this year, ONE was over the age of 40. Her name is Debbie Lazinsky, age 58, from Wheatley Heights, NY. She lost a whopping 185 pounds — well over half her body weight. (Yay – Debbie, that is awesome! You go girl!) Read more

Celebrating one year in a “little” black dress

Lori in the equation - one year laterI reached my weight loss goal on May 11, 2012. One year later, I am a fit, active, healthy and happy “girl” living in the center of her equation, embracing life with energy, passion and love!

This past weekend was the one year anniversary of reaching my goal weight…so I guess you could say the anniversary of my physical transformation and a celebration of the internal one.  Though it is never quite that black and white. I started my personal transformation journey in Dec. 2010 and after 18 months of work to get to goal, I celebrated last year with a party and a makeover May 11-12, 2012. (See celebration party photos here. I’m still smiling about it one year later!) Read more

What a privilege to help my mentor O’Neal Hampton launch his foundation

Hampton&Schaefer_Before&After1This coming Saturday, May 11, my friend, inspiration and mentor – O’Neal Hampton Jr. of Season 9 Biggest Loser – is officially launching the O’Neal Hampton Health & Wellness Foundation at a wellness fair at the Ramada in Bloomington, MN, from 10 a.m. to 6 p.m. Click here for event details. Read more

We come together to celebrate the HOPE of a new year

I started this New Year’s Eve blog earlier today and finally decided one hour before midnight in Saint Paul, Minnesota, I must hit send. (Happy New Year to my friends on the East Coast celebrating now!)

I am in awe of this night. For all it is…and all it promises.

The truth is, I have not always been a fan of New Year’s Eve. My new fascination has much to do with my personal transformation of the last two years. This year I simply could not let this day, this night, go by without a blog message from me to all of my friends and readers. The message is about HOPE. Read more

Follow

Get every new post delivered to your Inbox

Join other followers: