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Posts tagged ‘positive psychology’

My foundation of happiness

Lori-HappyFallLast week, I was driving alone in my car (tunes cranked) on my way to a client meeting when I randomly burst into a big smile. I couldn’t ditch the smile for several minutes. The song on the radio made me think about someone special and I was grinning from ear to ear — “perma grin.” I love these spontaneous outbursts of happiness in the middle of a stressful work day!

I know what you’re thinking. Yes, it was a “guy!” But that’s not the point. We dated and heĀ  is no longer in the picture. Nope, the girl didn’t get the boy. But instead of feeling bummed (already felt that emotion), I am truly grateful and happy that our paths crossed. We had fun. He is a great person and treated me well. While he was only in my life for a season — it was a good one and I feel blessed.

I’m recognizing small moments of happiness and gratitude, like this one, a lot lately.

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