Jan 26
It’s official. I am struggling with all aspects of my program and have been for nearly two weeks. Nutritional slips, missed workouts, and frankly I am just not as focused as I have been during the past 13 months. The truth is, I was on a roll and feeling so positive that I didn’t expect to falter in the home stretch. I didn’t think it could happen to me. Boy was I wrong! The mind is a powerful thing.
I have been on a short vacation and traveling for work this week and, consequently, I am struggling to hold my program. My resolve to stay the course and work the plan has waned and I have slipped.
A week ago Sunday (just in time for the New Year), Marcia Hyatt – a dear friend, leadership and life coach – posed the question on her weekly radio show “What do I want to create?”
Marcia tosses these provocative questions into the universe (often inspired by a quotation) to get you to think and challenge yourself for a better life. I LOVE this question and the accompanying quote: Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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