Struggle with body image? Read this!
I read two blog articles this morning, both related to body image and how we present ourselves to the world as a result of that image. I decided to ditch the blog I was writing to share some thoughts on this important topic and provide links to the articles so you could read them for yourselves.
Body image is a tough one for so many women — and increasingly for men. Stats show that nearly 80% of women are dissatisfied with their appearance!
I’ve definitely had my own struggles over the years — especially when I weighed more than an NFL Defensive Lineman! For me, body image and self-love were directly connected. Until I learned to love and accept myself and show up as the person I really am (see “Permission to be Real“), it affected my work life, my love life…my overall life! Consequently, I was living small trying to protect myself from shame and the perceived judgements of others.
My personal transformation — inside perhaps even more than outside — has come bearing the gifts of self-love, self-acceptance and self-compassion. But I have to work on it every day! Read more
I had a conversation this past week with a young woman I am supporting in her weight loss journey. She saw the before and after photo I posted here with my
