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Posts tagged ‘strength training combined with cardio’

Lovin my new workout. Dancing in the kitchen!

Motivation Monday: Get on your workout gear and start movin and groovin at home…in the kitchen!

006b7462047a8188f4221856e877e672I haven’t been this excited to work out on Monday morning in some time.

Last week, when I was getting tired of working out every day to my Biggest Loser DVD’s with Bob Harper and Dolvett Quince, I decided to change it up. (No offense, Bob and Dolvett, I love you and the workouts are great. I just needed some variety.)

So I created a new playlist and started dancing to my favorite workout songs — in the kitchen. Read more

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