May 17
One week ago today, I was in mid makeover with Minnesota Monthly Magazine and getting ready for my transformation celebration weekend at Surfside on Lake Superior. Today, I am home and basking in the glow of one of the most incredible weekends of my life.
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Last weekend I had the chance to “hang” with my FN 2 gal pals and our program director, Leif Anderson, in celebration of our one year FN reunion at Surfside on Lake Superior. This is where it all went down and my life began to change – for real and forever. Read more
I simply had to mark this point in the journey (yes, Rochelle, I called it a journey!). Ten months ago today — Nov. 28, 2010 — I officially started my Fitness North program at Surfside on Lake Superior and learned exactly what I am capable of — physically and emotionally. The answer is: Absolutely anything! Read more
I promised myself I wouldn’t let too many weeks go by without a blog. This blog is both documentation of my journey and a key part of taking stock along the way while paying it forward. These past two weeks have been great. Absolutely great!
It’s been awhile and it’s time to write. This morning as I gaze out my window at a vanishing site line of Lake Superior, I am able to let in the power and strength of the water and stop for a moment to focus on my progress on this journey to better health and better living. Read more
Hanging out at Surfside in Unit 7 alone tonight working after my “short” cardio workout in the Fitness Center and totally missing my Fitness North peeps. Thought I would post these photos to share some of the journey with you all. Reflections coming later this week as I end my time on the shore and re-enter my home life. Read more
Wow, what a journey this has been these past two weeks! A journey to the heart, to the head, and to better health. After just two weeks here, I feel stronger and healthier inside and out. There is no question that I will be successful as I continue on the path to my goal. This is my time. The resolve is incredibly strong. Read more
I arrived at Fitness North boot camp today and my personal journey has officially begun. As has my new relationship with my beloved Surfside on Lake Superior. Up until today, my trips to Surfside Resort have always been about work (and fun)…this time the work is me! Yikes. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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