Oct 20
Winter is fast approaching and I have been making plans for my exercise routine on those days that I just can’t bring myself to bundle up and walk/hike outside. Daily cardio in the gym (elliptical and treadmill) was a key part of my training program when I was in fat loss, and though I don’t enjoy it quite as much as being in the great outdoors, I know it is a necessity. So, I either bundle up or bring it into the gym. Read more
Happy Valentine’s Day friends. And Happy Birthday to me! I love this day of love and sweetness, and would totally embrace it even if it weren’t my birthday.
Today, I celebrate not only me…but the new me (inside and out). And, all of the amazing people whom I love and who have accompanied me on this incredible journey. What a lucky, lucky girl I am to have so many amazing people in my corner assisting, encouraging, and cheering me on. Read more
This morning, I am wresting with my head after a reality check about the intensity of my workouts – in particular strength training. Have I been too dependent on my trainers’ help and guidance, not dialing into my own body and ensuring that I can rock it on my own in the weight room or the gym?
I promised myself I wouldn’t let too many weeks go by without a blog. This blog is both documentation of my journey and a key part of taking stock along the way while paying it forward. These past two weeks have been great. Absolutely great!
Today is a weekend work day and I am feeling the pressure of trying to get everything done to start anew with clients and staff demands on Monday. That said, I am putting myself first and marking a very important milestone with this blog.
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My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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