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Posts tagged ‘weight-loss’

Hiking under the Arizona sun

You almost LOST ME at rattle snakes, scorpions & tarantulas!

Last week I got to spend some quality vacation time with family and friends under the warm Arizona sun. I’m an ocean-loving girl, so it’s been more than nine years since I’d been to Arizona.

The last time I visited, I was at my all-time heaviest weight of 381 lbs and it was a very different trip. Needless to say, I was more of a passive observer of the Arizona mountains on that trip. I had trouble walking even short distances and couldn’t imagine actually getting out in the wilderness and hiking.

But this year, as a fit and healthy girl, it was important to me to get out in the dessert and experience it up close and personal via my favorite outdoor activity — hiking the mountains. At least that was my plan UNTIL I learned that rattle snakes and tarantulas frequent the trails! Eeek. Literally, my worst nightmare and one of my biggest fears. That said, my desire to hike was greater than my fear of reptiles and creepy crawly things (barely). So, off we went.

We had a host of hiking recommendations in the Superstition Mountain Wilderness — including the Siphon Draw Trail and Flatiron. But, after hearing my 20-something niece and nephew describe the difficulty of these hikes, we decided our inaugural dessert hiking trip would start with something simpler — the three mile round trip Hieroglyphic Trail near Gold Canyon. Read more

Getting back in the zone

It’s February. Are you still “In Your Equation,” or do you need a restart? Let’s get it!

Okay, anyone feel like they “lost it” in terms of living healthy in January? Be honest.

Not only did January speed right by, but so many people I’ve talked to recently are struggling with sickness, depression and/or the winter blues, and are feeling “off their game” already in 2017. If you’re in this camp, trust me, you’re not alone.

It’s common to start strong and be in your healthy zone — where you’re feeling great and you have the motivation mojo — only to have life throw a curve ball that gets you a bit off track, if not totally out of the zone. I’m feeling it, too.

An early January vacation to Cozumel (which was totally awesome) threw me a bit off my healthy routine at the start of the New Year. Then I came home and promptly got that awful bronchial crud (there are some nasty cold/flu viruses going around), followed by a case of the post-inauguration blues. Before I knew it, January was gone and I had slipped out of my healthy zone.

Whatever the reason, if you’re feeling a bit “off” or are having trouble getting your mojo back, this blog is for you — and me. It’s time to stop making excuses, stop beating yourself up or trying to make sense of what happened and just RESTART. Get ready to go ALL-IN, cause here we go! Read more

7 tips for keeping your motivation mojo

New Year. New In-the-Equation You! How are you doing at keeping your motivation mojo?

For so many years, I’d start the new year by setting lofty goals or New Year’s resolutions — usually aimed at losing weight, exercising more and getting “healthy” — only to fall off the wagon by mid-to-late January. Join the club, right?!

I would inevitably feel bad about losing my motivation and start beating myself up. I used my failure at achieving my goals as evidence that I couldn’t succeed. That I wasn’t good enough. My negative self-talk countered any positive progress, and I often ended up feeling worse. Ironically, this became a self-fulfilling prophecy. I stayed overweight, unhealthy, and totally out of the equation of my life. I continued to feel unworthy. And I continued to set resolutions and start anew at the beginning of a new year.

Luckily, that’s NOT how my story ends!

Like many of you reading this, for me, New Year’s resolutions are a thing of the past. So is the negative self-talk that accompanied them and kept me stuck. The NEW healthy and in-the-equation ME doesn’t wait for Jan. 1st to set personal goals or challenge myself to do the things I want to do. I say YES! to life now and embrace a personal growth mindset — all year long.

That said, I absolutely take advantage of the calendar year close as an opportunity to reflect on the lessons and experiences of my year (The Five Lessons of 2016). And, I get focused and intentional about what I desire most in the New Year by setting clear intentions. In fact, I get totally jazzed about this work. I just no longer force it or rush it to meet an arbitrary January 1st deadline. Read more

Six years a mountain climber. Anything is possible!

Lorileif-oberg-bootcamp-bethprobstSome days I love the Facebook history feed. Facebook reminded me on Dec. Lori-obergmountain-bootcamp-bethprobst3rd that I climbed my very first mountain six years ago. How awesome is that?!

I didn’t necessarily set out to climb mountains, nor did I understand fully at the time how life-changing it would be. I am now a happy, mountain-climbing gal – six years and counting.

Today’s blog is about marking this milestone for myself, and it’s for anyone reading this who thinks it’s impossible to climb mountains — or tackle any big, hairy, audacious goal in life. I am here as living proof that, indeed, anything is possible.

If you had told me six years ago — as I prepared for weight-loss boot camp weighing in at more than 360 lbs — that I would climb mountains, both literally and figuratively…That I would go on to become a mountain climbing gal six years in and crave the next climb and adventure… Or, that I would lose and maintain a more than -200 lb weight loss, living every day from the center of my equation…Well, I would not have believed you. I would more likely have asked if you’d been drinking, A LOT! Read more

Managing holiday expectations…the Healthy Holiday Action Plan.

A strategy for self-care and stress reduction around the holidays

pic-holiday-self-careI read no less than eight articles this morning in my news feed with advice about how to handle the upcoming holidays. The titles ranged from: “5 Reasons to Eat Whatever You Want on Thanksgiving,” to “How to Plan a Weight Neutral Thanksgiving,” to “Six Holiday Foods with Health Benefits,” to “Smart Snacking Over the Holidays,” to a host of articles with various coping strategies for stress reduction.

I get overwhelmed just sorting through the advice — much of it contradictory. Needless to say, I was hesitant to share my 2016 holiday coping strategy — aka Holiday Action Plan — in this blog. But when I told a friend, she urged me to do so. And since I have a history of being authentic about my transformation journey and the ongoing challenge of maintaining a -200 lb weight loss and living every day in the equation, why should the holidays be any different?

So here goes. Perhaps you’ll find it helpful coming from someone who’s living it. Read more

Balancing fun with the girls & staying on track

Girls Gone North 2016 - HikeI just got back from a much-needed girlfriends getaway. Girls Gone North to be exact.

My “besties” and I headed to the North Shore of Lake Superior this past weekend for our Annual Girls Gone North Weekend at the Bluefin Bay Family of Resorts. It’s become an annual tradition. We celebrate sisterhood, friendship and the fact that no boys are allowed! (Well, okay, this year the boys from North Shore Winery were allowed because they hosted our fun wine tasting event. But other than that, it’s sacred girl time.)

We hike. We laugh – a lot! Sometimes we “spa.” We catch up on all things “feminine.” And, we eat and drink — sometimes a lot. You get it! Girlfriend getaways are necessary and good for the soul.

But what do you do when you’re trying to eat healthy and stay on track? I get asked that question a lot. So, coming fresh off our November girls weekend seemed the perfect time to share some tips. I’m feeling especially proud of maintaining my weight loss while on vacation and coming home right on track.

This has not always been the case. Read more

Fa la la latte. Lots a sugar oh my!

cariboucoffee-falatoppedbyyouHappy Monday, peeps! I don’t know about you but on Monday’s I’m thrilled to indulge in a big ol’ cup of coffee before and after my morning walk and workout.

This morning I got up early to walk the lake with a friend and treated myself to a large skim milk latte at Caribou on the way home. Yum! It’s my treat to myself  to start the week.

I noticed when I stopped in at my neighborhood Caribou Coffee that the Fa la la for the holidays is in full swing. The gifted marketing team at Caribou is at it again. Check out the NEW awesomeness Caribou is throwing our way. Now, you can get the holiday Fa La Latte (or any holiday flavored latte) with your choice of whip and sprinkled with your choice of flavored chips or candy on top. It’s a Fa La Latte bar of sorts — topped by you.

A very cute gentleman in line before me this morning saw me taking photos of the leader board and said he always wanted to try one. He did. And his comment: “It’s like eating candy!” Read more

From last one up the mountain to the heart health of an athlete

lori-oct2016

Guess who has the heart health of an athlete? Yep, this is her!

If you struggle with self-care and avoid the doctor, or believe you can’t change your health trajectory, please read on!

Dejavu?! Last week, I found myself in the exact same situation almost six years to the day (Oct. 2010-Oct. 2016). In a a hospital gown at the doctor’s office sitting on the edge of the bed talking with my doctor.

While the scene was the same, the visits and the results were not.

In 2010, I FORCED myself to go to the doctor for a medical exam after a nearly 20-year avoidance of all things medical. I had to have medical clearance to participate in the weight-loss boot camp that I was signed up for in Nov. 2010. Of course, my sheer terror of all things medical and the shame I carried around related to my weight, had me procrastinating and cutting this mandatory doctor’s visit pretty close to the start of the boot camp.

As you can perhaps predict, the actual experience of visiting the doctor for the first time in 20 years wasn’t anywhere near as bad as I had made it out in my head to be (often the case with our fears). Though I had myself worked up to a state of near panic going in so who knows how that affect my blood pressure!

The doctor’s sage advice that stuck in my head from that terrifying visit in 2010: “I’m going to clear you for the weight-loss boot camp, but I want you to keep your competitive spirit in check and be the last one up the mountain.” Read more

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