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Posts tagged ‘weight maintenance’

Healthy, happy & whole sans -200 lbs. More than a weight loss story — it’s an inside job!

Celebrating 5 years of Lori in the equation!

Lori in the equation 5 years – May 2017

I woke up today on the official 5-year anniversary of living with “Lori-in-the-equation” and hopped on the scale. A cheer erupted when I weighed -202 lbs LESS than I did at my highest weight, confirming that I’ve successfully maintained my 200+ lb weight loss for 5 years. YES!

My pants are still 11 sizes smaller than when I started my journey in 2010 (though a few things have shifted!). I feel strong, healthy and fit! I’m climbing mountains for fun. I’m living a WHOLE life, not just busy one. And, putting myself in the equation and taking care of me now comes naturally. It’s non-negotiable.

As I mark this five-year milestone, I am beyond grateful and even humbled by these incredible gifts that have now become my norm.

Most people look at me as a weight-loss success story. But, my transformation journey isn’t about weight loss. It isn’t about diet and exercise. It’s not about counting calories or macros. Nor is it about deprivation…or even willpower. And, it’s not done.

The greatest gift I’ve given myself is not the hard numbers — though it feels incredible to be healthy and have reversed my health trajectory. Rather, the greatest gift is how I’ve changed on the inside. This is what makes it an inside job.

Here are just a few things that are different on the inside. I’ve learned to push past fear and stop being paralyzed by perfection. I no longer self sabotage and beat myself up for being imperfect. I know that I’m enough, exactly as I am. I’ve proven to myself that I can do anything I make up my mind to do. I’ve learned to love and accept myself, imperfections and all. I’ve discovered that self-care is a non-negotiable, and acquired new skills like the “restart” to keep me on track. And I’ve learned to change beliefs and life-long thought patterns that were keeping me stuck and stalled.

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Say YES!…it changes you

What do I need to say “yes” to?

This was the reflection question that came across my email about a month ago in the weekly podcast post, “Best of Ourselves” from my friend and leadership coach, Marcia Hyatt. The podcast was titled “Saying Yes.” Of course, I clicked on it instantly.

YES! has been my favorite word for five years.

It’s been a big part of my new life as a happy, healthy and fit girl living from the center of the equation. Since I hit my weight-loss goal in May 2012, I’ve been on a YES! mission to live, experience and DO all the things that I was too afraid or ashamed to do as a BIG girl living a small life. And I’m having a ball!

Saying YES! does NOT mean saying yes to everyone and everything. It does NOT mean giving it all away while focusing on others. That might have been my old definition, but it’s also how I lost myself along the way.

Nope. Today, saying YES! means pushing outside of my comfort zone…saying yes to the things that scare me…saying yes to living brave…going for what I really, really, really want…validating that who I am is enough. And, that distinction is absolutely critical. Read more

Getting back in the zone

Are you still “In Your Equation” or do you need a restart? Let’s get it!

Okay, anyone feel like they “lost it” in terms of living healthy in January? Be honest.

Not only did January speed right by, but so many people I’ve talked to recently are struggling with sickness, depression and/or the winter blues, and are feeling “off their game” already in 2017. If you’re in this camp, trust me, you’re not alone.

It’s common to start strong and be in your healthy zone — where you’re feeling great and you have the motivation mojo — only to have life throw a curve ball that gets you a bit off track, if not totally out of the zone. I’m feeling it, too.

An early January vacation to Cozumel (which was totally awesome) threw me a bit off my healthy routine at the start of the year. Then I came home and promptly got that awful bronchial crud (there are some nasty cold/flu viruses going around), followed by a case of the post-inauguration blues. Before I knew it, January was gone and I had slipped out of my healthy zone.

Whatever the reason, if you’re feeling a bit “off” or having trouble getting your mojo back, this blog is for you — and me. It’s time to stop making excuses, stop beating yourself up and RESTART. Get ready to go 100% ALL-IN, cause here we go! Read more

Balancing fun with the girls & staying on track

Girls Gone North 2016 - HikeI just got back from a much-needed girlfriends getaway. Girls Gone North to be exact.

My “besties” and I headed to the North Shore of Lake Superior this past weekend for our Annual Girls Gone North Weekend at the Bluefin Bay Family of Resorts. It’s become an annual tradition. We celebrate sisterhood, friendship and the fact that no boys are allowed! (Well, okay, this year the boys from North Shore Winery were allowed because they hosted our fun wine tasting event. But other than that, it’s sacred girl time.)

We hike. We laugh – a lot! Sometimes we “spa.” We catch up on all things “feminine.” And, we eat and drink — sometimes a lot. You get it! Girlfriend getaways are necessary and good for the soul.

But what do you do when you’re trying to eat healthy and stay on track? I get asked that question a lot. So, coming fresh off our November girls weekend seemed the perfect time to share some tips. I’m feeling especially proud of maintaining my weight loss while on vacation and coming home right on track.

This has not always been the case. Read more

For the love of wine, peanut butter and dessert

winewithaviewWine. Peanut butter. Dessert. What do these three delightful things have in common in my world?

A) I LOVE them all! B) I’ve had a rocky relationship with each of them; C) I’ve learned a lot about myself and my body in exploration of, and with, them over the years; D) At least temporarily, I’ve broken up with each one of them; or E) All of the above.

Well, the answer is E — all of the above.

You might find this surprising, but I lost -211 lbs and 80% of my body fat on a diet program where I was NOT totally and completely deprived of these three loves. After I hit my weight-loss goal, and as I’ve worked to maintain a healthy lifestyle, things have gotten more complicated and, yep, a bit rocky.

I’m sharing my personal story with wine, peanut butter and sugary desserts because I’m guessing many of you can relate. You, too, may have foods (or patterns related to food) that worked for you…for awhile — or at least you thought they did — and as you’ve evolved, changed, or as life happens — your relationship with certain foods may also needs to change.

What do I mean? Read more

A proud salad makin, meal preppin machine!

And, my dirty little secret to avoid grocery shopping mishaps & stay on plan!

Blog series: The restart

2016-06-12 16.26.58 This is how I spent my Sunday afternoon — prepping salads in an assembly line, grilling fresh veggie kabobs with a titch of olive oil and garlic, and readying the second shift for the grill — an awesome new turkey burger recipe, fresh grilled asparagus and lean grilled pork chops. And I did it all in about 1.5 hours.

For someone who hated to cook, and who just over five years ago was lucky to eat one salad every few months, I’m pretty proud of my Sunday meal preppin skills. It’s absolutely one of the keys to my success at weight maintenance and living a healthy lifestyle. And when I need a restart, like right now, I get right back on plan and crank the tunes, create a colorful salad assembly line and embark on meal prepping for the entire week.

If you struggle to eat healthy or stay on your clean eating program, I’m guessing that lack of time is one of the reasons. Any chance preparation and planning would help? Try it. I’m guessing — YES!

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A girl and her mountain.

Lessons from the mountaintop — 200+ lbs lighter…
Celebrating 4 years of Lori-in-the-equation!

lori-oberg-anniversaryhike

2016 Anniversary Hike – Oberg Mountain

She climbed until she saw…Until she dropped the heavy weight she carried as a shield.

She climbed until she discovered she was enough, just exactly as she was.

She climbed and climbed and climbed until she found self-acceptance, self-love and compassion…until she mastered self-care as priority.

She climbed until she found a WHOLE life, not just a busy one. Until she learned to say no to things that no longer served her and YES! to the big wide-open world of possibilities.

She climbed, until she learned that indeed she could not only climb — she could FLY!

She climbed until she saw.

When I started my personal transformation journey, I also started this blog to document it. That was in Nov. 2010. At the time there was no question what the blog title would be — She Climbed Until She Saw.

Climbing mountains has been a metaphor for my transformation journey. Thus, at every milestone I find myself back on the mountaintop reflecting on the lessons and the gifts. Read more

Resilience. The key to happy, healthy & whole.

GOOD NEWS: If you don’t have resilience, you can develop it!

lori-speakingfitfest2016This week, I’m celebrating four years of living from the center of the equation of my own life as a fit, active, happy and healthy girl. Yes! A big deal.

I’m more proud of maintaining my -200 lb weight loss and Lori-in-the-equation life for four years than I was to lose the weight and get to my goal in the first place. And that’s saying a lot, because I was ecstatic to get to goal on May 12, 2012 and celebrate with my special peeps!

While losing and keeping the weight off is a huge accomplishment and changed my health trajectory, the greatest gift I gave myself was a WHOLE life. I got off the hamster wheel of a busy life, where I was drenched in self-doubt and worthiness issues, and learned to take care of my health and happiness first. I learned to live more from intention and less from habit. To honor and respect myself. To practice self-care consistently. And to stop doubting myself, beating myself up and being a victim of my circumstances.

WHOLE is not easy! And living a whole life manifests differently for everyone. I define it this way: WHOLE = happy + healthy + hard. I didn’t get here by taking the easy road. One of the most important skills that I developed along the way was resilience. I’m learning now — four years in — it makes all the difference. Read more

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