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Posts tagged ‘wellness’

Join Me! The November 100% ALL-IN Challenge

Yesterday I had the privilege of sharing my transformation story with a terrific group of educators, faculty and staff at South Washington Schools, MN! It was the highlight of my day and week. They inspired me. And sometimes, all it takes to get yourself back on track with healthy living is a little nudge or a  dose of outside support and inspiration.

Well, here you go!

The November 100% ALL-IN Challenge

I’m issuing a November Challenge to put yourself in the equation and prioritize your health and well-being. Join me in a START or a RESTART — whatever YOU need…right now!

The November 100% ALL-IN challenge is FREE and simple. It will provide built-in accountability and support to help you take a step toward your goal. So don’t over think. Grab hold, take the leap and join me. Let’s do this! Read more

Put Yourself In the Equation & Re-Ignite Your Life

Join me at St. Paul YWCA & Portland, Maine’s WMPG 90.9 Radio to learn how

One of my all-time favorite things to do is to connect with others who share a similar story of struggling with weight and self-esteem for most of their lives. Just as my inspiration and mentor O’Neal Hampton from NBC’s The Biggest Loser gave me the gift of HOPE, my goal is to pay it forward, spread hope and inspire other to change.

This month, you’ll have two opportunities to join me as I share my In-the-Equation transformation story and message of hope publicly. YES, this is your personal invitation to put yourself in the equation and re-ignite your life! I hope you’ll join me. The details are below.

Put Yourself in the Equation & Re-Ignite Your Life, YWCA St. Paul

Please join me in person at the Saint Paul YWCA in Minnesota this next Wednesday, Sept. 27 from Noon to 1:00 p.m. This YWCA sponsored Learn & Burn session is for both YWCA members and is open to the public, plus it’s FREE!

I’ll share my transformation story and principles for creating transformative change in your own life. And there will be time for Q&A. This event is FREE and open to the public, but it does require pre-registration by clicking here. Please join us as I celebrate five years of living in the equation sans -200 lbs and talk about not only how I lost the weight but how I’ve kept it off. I’m so excited for this talk and hope to see you at the YWCA. Read more

The power of acceptance

We can’t change what we cannot ACCEPT. And that includes ACCEPTING what we can & can’t control.

I was talking with someone the other day about my transformation journey and five-year anniversary and she fixated on one question: “Aren’t you mad that you have to work so hard to stay healthy and fit and that you’ll struggle with this for the rest of your life?” (No!)

In another conversation recently, a close friend was having a terrible time accepting the reality of depression and was spiraling deeper because of his refusal to accept it. It made me sad.

In a much more trivial moment, I was personally challenged to accept the answer I got from American Honda about a serious defect in my Honda CRV that might cause the engine to blow up and their process for dealing with it. (Don’t even get me started on this one!)

How many of you have had difficulty accepting a misfortune —  something you don’t really like or want in your life? Yep, I’m guessing pretty much everyone.

Read more

Getting back in the zone

Are you still “In Your Equation” or do you need a restart? Let’s get it!

Okay, anyone feel like they “lost it” in terms of living healthy in January? Be honest.

Not only did January speed right by, but so many people I’ve talked to recently are struggling with sickness, depression and/or the winter blues, and are feeling “off their game” already in 2017. If you’re in this camp, trust me, you’re not alone.

It’s common to start strong and be in your healthy zone — where you’re feeling great and you have the motivation mojo — only to have life throw a curve ball that gets you a bit off track, if not totally out of the zone. I’m feeling it, too.

An early January vacation to Cozumel (which was totally awesome) threw me a bit off my healthy routine at the start of the year. Then I came home and promptly got that awful bronchial crud (there are some nasty cold/flu viruses going around), followed by a case of the post-inauguration blues. Before I knew it, January was gone and I had slipped out of my healthy zone.

Whatever the reason, if you’re feeling a bit “off” or having trouble getting your mojo back, this blog is for you — and me. It’s time to stop making excuses, stop beating yourself up and RESTART. Get ready to go 100% ALL-IN, cause here we go! Read more

Embracing the whole, beautiful & imperfect me. Swim outfit & all!

The surprising gift of my first 2017 adventure

This lucky girl just got back from her first adventure of 2017 — a fabulous and fun trip to Cozumel, Mexico to kick off the new year!

This trip was significant for me as it meant tackling a list of fun “FIRSTS” that included pushing outside of my comfort zone. I’ve been on a personal mission to say “YES!” to life since I lost weight and put myself in the equation five years ago.

Before my personal transformation, I held back and lived a “small” and safe life. I didn’t put myself out there or take risks. Too often I let fear rule my life decisions — fear of what others would think, fear of looking silly or doing it imperfectly, and fear of failure often stopped me in my tracks.

Perhaps the saddest part of this reality is that I had convinced myself that I could be happy living small and safe. But the truth is, I wasn’t happy. I was hiding behind the layers of fat I donned for self-protection. I hid behind my work. And at my core was a foundation of low self-esteem, lack of confidence and a fear of not measuring up.

But I’m a success story. In 2012, as I reached my goal weight and the peak of living a healthy, happy and WHOLE life, I realized by definition “living WHOLE” meant putting myself out there. Taking risks and going for it, even and especially when I was scared. I decided to live brave. That meant saying “YES!” to life and tackling a whole list of “firsts,” seeking opportunities to grow and expand — even if that meant falling or failing. It’s been a fun and joyous ride, and five years in, I’m still going strong.

So what surprised me about my first big adventure of 2017 was how in the process of saying YES! and doing new things, I ended up embracing my whole and imperfect body and self in an even deeper way. That’s pretty cool and the focus of this blog. Read more

Six years a mountain climber. Anything is possible!

Lorileif-oberg-bootcamp-bethprobstSome days I love the Facebook history feed. Facebook reminded me on Dec. Lori-obergmountain-bootcamp-bethprobst3rd that I climbed my very first mountain six years ago. How awesome is that?!

I didn’t necessarily set out to climb mountains, nor did I understand fully at the time how life-changing it would be. I am now a happy, mountain-climbing gal – six years and counting.

Today’s blog is about marking this milestone for myself, and it’s for anyone reading this who thinks it’s impossible to climb mountains — or tackle any big, hairy, audacious goal in life. I am here as living proof that, indeed, anything is possible.

If you had told me six years ago — as I prepared for weight-loss boot camp weighing in at more than 360 lbs — that I would climb mountains, both literally and figuratively…That I would go on to become a mountain climbing gal six years in and crave the next climb and adventure… Or, that I would lose and maintain a more than -200 lb weight loss, living every day from the center of my equation…Well, I would not have believed you. I would more likely have asked if you’d been drinking, A LOT! Read more

From last one up the mountain to the heart health of an athlete

lori-oct2016

Guess who has the heart health of an athlete? Yep, this is her!

If you struggle with self-care and avoid the doctor, or believe you can’t change your health trajectory, please read on!

Dejavu?! Last week, I found myself in the exact same situation almost six years to the day (Oct. 2010-Oct. 2016). In a a hospital gown at the doctor’s office sitting on the edge of the bed talking with my doctor.

While the scene was the same, the visits and the results were not.

In 2010, I FORCED myself to go to the doctor for a medical exam after a nearly 20-year avoidance of all things medical. I had to have medical clearance to participate in the weight-loss boot camp that I was signed up for in Nov. 2010. Of course, my sheer terror of all things medical and the shame I carried around related to my weight, had me procrastinating and cutting this mandatory doctor’s visit pretty close to the start of the boot camp.

As you can perhaps predict, the actual experience of visiting the doctor for the first time in 20 years wasn’t anywhere near as bad as I had made it out in my head to be (often the case with our fears). Though I had myself worked up to a state of near panic going in so who knows how that affect my blood pressure!

The doctor’s sage advice that stuck in my head from that terrifying visit in 2010: “I’m going to clear you for the weight-loss boot camp, but I want you to keep your competitive spirit in check and be the last one up the mountain.” Read more

In-the-Equation Workshops Offered in MN

Join us Nov. 12, Nov. 19 & Dec. 3 — and let’s make YOU the priority!

ITE_Survival_quote_sqAre you too busy to be healthy? … Too busy to workout. Too busy to cook. Too busy to call a friend for a walk?

How about self-care? Are you taking care of your health and well-being… pursuing your goals and dreams or just taking care of others? Dare I ask: Are you even on your to-do list?

I get it! Most of us juggle many roles and responsibilities and pride ourselves on becoming experts at multitasking. But what happens when we slip out of the equation and end up doing everything for everyone else, with precious little time to care for and nurture ourselves?

At 381 lbs., working 12-18 hours seven days a week, I was the Queen of Busy and Unhealthy! (If there’s a crown for that one, I deserved it!) I wasn’t even in the equation of my own life. Then I found a better way. I put myself in the equation of my own life and lost 200+ lbs. — and most importantly found my healthy, happy and WHOLE life. You can, too!

As I’ve been sharing my transformation story and tips on how to prioritize you, practice self-care, and achieve transformative change in your life – so many people have asked for help. I recently conducted workshops in Maine and was asked — why not Minnesota?! So here you go. Read more

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