Three nutritional tips that will change your health and how you feel…for good
Lori Schaefer of intheequation.com speaking at the 2014 O’Neal Hampton Wellness Fair.
Happy Monday morning peeps! Are you ready? It’s going to be a great kick off to a great week! Here’s a little Monday motivation.
This past weekend, I had the privilege of speaking to a small group at the O’Neal Hampton Wellness Fair about my core message: “How to put yourself in the center of your own life and achieve your big, hairy audacious goals.” The Wellness Fair was hosted by O’Neal Hampton of NBC’s Season 9 Biggest Loser — and if you know my story — he was my hope, inspiration and mentor in my transformation journey. The Wellness Fair benefits the O’Neal Hampton Wellness Foundation, check it out. I love to spend time with “Unc” O’Neal and his peeps. And I love sharing my story and helping others who battle some of the same challenges.
Another great speaker at the Wellness Fair was local Fox 9 News fitness and nutrition expert, Ali Holman, of CoreCamper. Ali shared 3 nutritional tips — things you can start doing today — to change your health and fitness trajectory and take care of your body. I loved her speech and, in fact, have shared these same tips with people that I coach when they are just starting out. At the Wellness Fair we promised Ali we would help carry the message. So here you go.
If you make just these three nutritional changes, Ali said, you’ll change your health, see results and feel better. Ali, I totally agree! All three are changes that were part of my nutritional program in the very beginning and they are now my weight maintenance/healthy living program for life. Read more
EDITOR’S NOTE: This is a guest blog by personal trainer & wellness coach, Sandra Swami. Sandra helped me achieve my -200+ lb weight loss and I work with her now to maintain a healthy lifestyle. Sandra is also a nutritional coach, and when I saw she was teaching a class titled: “Debunking Common Nutrition Myths,” I asked her to write this blog. I’ve heard from many people post New Year asking, “What should I eat to lose weight?” I get it. 
