Know your nutrition facts…it matters!
Exposing the nutritional lies that make us sick and fat.
Don’t get me started on this topic. There is so much conflicting and misinformation out there that you need a PhD in research and a whole lot of time to know if what you’re eating is good for you or will help achieve your goals.
When I first entered my fat loss program in late 2010, I had a lot to learn about nutrition. Truth be told, I didn’t know fruit was a carb. But, much of what I thought I knew — like low fat or fat free is best — I had to unlearn! In short, to transform my body and get healthy I had to start by getting educated and learn to read labels (always and especially the fine print.) You can do it too. Read more
