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Posts tagged ‘women boxing’

Throwing punches…getting fit

Boxing — an awesome workout for the body & the mind

boxing-glovesMy new favorite fitness routine is boxing. I love it! Surprisingly so.

Yep, this girl who far prefers outdoor cardiovascular exercise — hiking, trail running and power walking — and who couldn’t do jumping jacks in fitness boot camp two and half years ago, doesn’t really like gyms, and definitely doesn’t believe in “hitting people” LOVES a fitness routine that involves punching and jabbing stuff…hard, jumping/dancing around, and doing so indoors. Go figure. Read more

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