In-the-Equation Workshops Offered in MN
Join us Nov. 12, Nov. 19 & Dec. 3 — and let’s make YOU the priority!
Are you too busy to be healthy? … Too busy to workout. Too busy to cook. Too busy to call a friend for a walk?
How about self-care? Are you taking care of your health and well-being… pursuing your goals and dreams or just taking care of others? Dare I ask: Are you even on your to-do list?
I get it! Most of us juggle many roles and responsibilities and pride ourselves on becoming experts at multitasking. But what happens when we slip out of the equation and end up doing everything for everyone else, with precious little time to care for and nurture ourselves?
At 381 lbs., working 12-18 hours seven days a week, I was the Queen of Busy and Unhealthy! (If there’s a crown for that one, I deserved it!) I wasn’t even in the equation of my own life. Then I found a better way. I put myself in the equation of my own life and lost 200+ lbs. — and most importantly found my healthy, happy and WHOLE life. You can, too!
As I’ve been sharing my transformation story and tips on how to prioritize you, practice self-care, and achieve transformative change in your life – so many people have asked for help. I recently conducted workshops in Maine and was asked — why not Minnesota?! So here you go. Read more
