And that was NOT always the case!
This past weekend I was traveling for business and had to work. I also hiked my butt off in three Minnesota state parks and climbed a mountain. It was not only good for me physically, it was totally great for the soul!
While I averaged more than 15,000 steps a day on my Fitbit — and those were mostly rigorous and challenging steps — the mental boost was just as important as the physical one. Outdoor exercise is good for mind, body and spirit. I feel more alive, refreshed and less stressed. Read more