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Welcome to the In the Equation community! This community is about health, happiness, wellness, and self-care. You deserve to be healthy & happy. And the truth is, when we take care of ourselves by putting ourselves in the equation of own lives — everything else is better. I promise you. I’m living proof!

This page provides a shortcut to some of the “top posts” by category. You can start by reading my transformation story here and then viewing the most popular blog posts organized by topic. Or, use the search function (in the upper right corner) to search by keyword. Got a topic to suggest, contact me here.

Remember, we’ve got this!

Getting Started – My Transformation Journey

Weight-Loss Milestones

Motivation

Nutrition

Exercise & Fitness

One Brave Thing Series

Success Series

Weight Maintenance for Life

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