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Welcome to the In the Equation community! This community is about health, happiness, and overall well-being. You deserve to be healthy & happy. And the truth is, when we take care of ourselves by putting ourselves in the equation of own lives — everything else is better!

This page provides a shortcut to some of the “top posts” by category. You can start by reading my transformation story here and then view the most popular blog posts organized by category/topic. Or, use the search function (in the upper right corner) to search by keyword. Got a topic to suggest, contact me here.

Getting Started – My Transformation Journey

Weight-Loss Milestones

Motivation

Nutrition

Exercise & Fitness

One Brave Thing Series

Success Series

Weight Maintenance for Life

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