You are what you eat. Uh oh!
March is National Nutrition Month. What kind of fuel are you putting in your body?
Did you know that fruit is a carb? How about that a chicken breast & a doughnut have about the same calories? But, boy, oh boy, do they get processed differently in your body.
In celebration of March being National Nutrition Month, I thought it would be fun to start the week off with a blog about nutrition.
When I started my transformational weight loss journey, I didn’t know that fruit is a natural carbohydrate. And I was sketchy on details about good and bad carbs all together. Read more
