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Posts tagged ‘exercise routine’

This middle-aged fit girl has a new FAV workout

Cheers to a stronger, sexier, sassy & sculpted me. Take that, you stalled metabolism!

Happy New Year, peeps. I hope you’ve not only surviving, but thriving in the first week of 2017. Let’s get it!

Since losing weight and getting fit are the most common New Year’s resolutions…and because so many of us get off track over the holidays and restart January 1st…and because I just did my kick-ass workout and feel totally inspired…I want to share the secret of my AMAZING new favorite workout. And yes, I do it at home, in my kitchen/sunroom, with no equipment.

This (new-to-me) fitness routine has changed not only how and when I work out, but how I feel. It makes me feel stronger, sexier, and sassier. It has me excited to exercise. But most importantly, it has helped jumpstart a sluggish metabolism and get back on track with “burnin’ it.”

So, while I don’t endorse products or sell anything here, I want to share my story in case it’s a fit and works for you, too.

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Winter workout: Baby, it’s cold outside!

Time to change it up for the season! Here’s my winter workout strategy. What’s yours?

Lori-6yearsonmountainWe had our first major snow dumping in Minnesota this past week (so pretty), and when I awoke this morning it was -4 degrees in St. Paul. Brrrrrrrrrr! Winter has officially arrived. And Dean Martin’s “Baby, It’s Cold Outside!” came to mind as my feet hit the cold hardwood floor early this morning.

Does anyone have trouble staying motivated to workout in the winter when the weather turns?

I do. And I decided a few years ago when we hit record low windchill that I had to change up my workout routine in the winter. Although I absolutely love to be outside walking the lakes after a fresh snow, or climbing my mountain in a magical winter white forest, that is often not always possible in MN winter. And it’s pretty unpredictable, too. So since “A” workout is better than no workout. I adopted a plan that worked for me.

Here’s my winter workout strategy. Read more

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