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My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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Thanks for speaking at UMD last January. Please sign me up for your blog.
I think this is what you said to do, if not please let me know.. Thank you again so very much..
I think this is what you wanted me to do, if not please let me know.. .Thank you again!!
Hi there.
Just found your site. Been working to lose weight since my second daughter was born (she’s almost 10) and getting bigger with age. Thyroid shut down about 4 years ago and that has taken forever to get straight. Now over 200 and can’t seem to get it to move so I decided to add walk runs. Following couch to 5 k on a very slow pace. My work is so stressful it’s making me ill. Constant headaches. Challenges with daughters – but they are awesome. House. Work travel. Regular Pilates reformer classes so that is something.
Glad to have found you. I would like to suggest a new category in your menu: “where to start”.