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Welcome to the In-the-Equation community! This community is about health, happiness, and overall well-being. You deserve to be healthy & happy. And to live a WHOLE life, not just a busy one. When we take care of ourselves by putting ourselves in the equation of own lives and practicing self-care and self-love and acceptance for who we are — everything else is better!

This page provides a shortcut to some of my “top blog posts” over the years by category. You can start by reading my transformation story here or view popular blog posts below organized by topic. Use the search function (in the upper right corner) to search all blogs by keyword. Got a topic to suggest, contact me here.

Getting Started – My Transformation Journey

Weight-Loss Milestones



Exercise & Fitness

One Brave Thing Series

The Success Series

Weight Maintenance for Life

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