Skip to content

About Me

Hello! I’m Lori Schaefer – a motivational speaker, wellness blogger, and certified health and wellness coach.

I learned to put myself in the equation of my own life and take care of my health and well-being first – and I started at the age of 47.

In the process, I lost 211 lbs, 11 pant sizes, and took back control of my health and happiness. Today, I live healthy, happy and whole!

My journey of personal transformation is about more than just significant weight loss. It’s been a quest to put myself back in the equation of my life and take care of myself. For me, there were mountains to climb, both literally and figuratively.

After battling a lifelong obesity problem, I learned to create time and space to nurture my health and inner self. I pushed past fear and self-doubt, and found my way to self-love and acceptance.

Today, I not only climb mountains for fun, but inspire others to do the same. I’m on a personal mission to inspire and support others in transforming their lives so they, too, can live healthy, happy and WHOLE. My number one passion is helping women achieve their personal best. What could be better than a world full of healthy, happy, high-achieving individuals living as their best selves?!

I run two passion-based businesses that I love. And when I’m not working, you’ll likely find me on the hiking trail, exploring the coast of Maine, weight lifting, chilling with book group or a kick-ass women’s group, entertaining friends and family, or planning the next great adventure.

I hope my journey serves as an example for how you, too, can put yourself back into the equation of your life, nurture your health and well-being, and achieve your wildest dreams.

If you’re interested in connecting personally, check out my coaching and speaking tabs above or give me a shout out here.

Sometimes we all need a little help. I believe in you, I know you can do this!

Print Friendly, PDF & Email

Get every new post delivered to your Inbox

Join other followers: