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One-On-One Coaching

In-The-Equation Personal Health and Wellness Coaching

Have you tried just about every diet under the sun and failed…struggled to make time for your health and well-being, or to stay on track consistently with creating healthy habits? Are you feeling stuck and stalled, or worse, unmotivated, uninspired and hopeless?!

If so, I urge you to reach out for help. There is HOPE and we all need a little help sometimes. I promise, if I can do this, so can YOU!

One-on-one individual coaching is aimed at helping you create and sustain long-term lifestyle changes to achieve your health and wellness goals. It’s personalized and fully customized to you.

Together, we’ll explore your vision for the healthiest, happy you (your well vision) and then navigate the path forward, with emphasis on the places you’re struggling, getting stuck, or maybe even self-sabotaging. You’ll create a positive vision and an action plan with built in accountability and support.

One-on-one coaching can propel you forward and help you achieve the changes you desire in your life. You know, the ones you haven’t quite been able to achieve on your own as life gets in the way! I’ll work with you to achieve results you can see, feel and measure…results that matter to you.

Individual coaching is done via phone or in person, and is usually sold in packages with regularly scheduled sessions designed to build momentum. The cost varies based on the length of the commitment.

As with any really kick-butt and successful coaching program, for it to be successful, YOU have to be committed and be prepared to do the work. But, it’s oh so fun when the light bulbs go off and you can see your own momentum!

Ready to work together?

Contact me here to schedule a free coaching call today. [I have only two remaining spots for individual coaching this spring 2019.]

Download the one-on-one coaching flyer here.

Let’s explore how we can work together to help you live your best and healthiest lifeā€¦for life!


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