Confused about what to eat to lose weight and maintain a healthy body?
Busting common nutrition & diet myths.
By Sandra Swami, Personal Trainer & Wellness Coach
EDITOR’S NOTE: This is a guest blog by personal trainer & wellness coach, Sandra Swami. Sandra helped me achieve my -200+ lb weight loss and I work with her now to maintain a healthy lifestyle. Sandra is also a nutritional coach, and when I saw she was teaching a class titled: “Debunking Common Nutrition Myths,” I asked her to write this blog. I’ve heard from many people post New Year asking, “What should I eat to lose weight?” I get it.
If you’re confused about what to eat, how much, when. Or, don’t know what to believe on food labels and in the nutrition advice you read online, start here. Feel free to post questions and Sandra will answer them.
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For many people, along with the new year’s resolution to get healthy and fit comes the commitment to track their food intake and exercise. In fact, activity trackers are one of the most popular holiday gifts and many people start the new year with their new intentions and their new trackers.
