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Posts tagged ‘goal weight’

Defining success. It’s personal. That’s a good thing.

LoriSchaefer-After-7People often ask me how I’ve been successful at keeping my weight off for two years. My answer: I work at it every day.

The goal I set when I started this journey was not a weight loss goal, but rather a mindset. I decided that I would “never, ever quit” and that’s how I’ve been successful. This is now my mantra, and it’s how I define success. I am successful if I’m still going, still learning, still growing, and keeping Lori in the equation every day. Because the truth is, if I do those things, the weight will stay off.

To do this requires focus and diligence. It doesn’t leave my conscious just because I hit a number on the scale or wear a size 8 instead of a plus size. Rather, it’s something I know I have to actively work at for the rest of my life. I accept that. Embrace it. And live it. It certainly beats the alternative! Read more

One years sans 200 lbs…my new reality

Taking stock one year after -200+ lb weight loss: Fit, active & healthy…
embracing life & reality from the center of my equation

Lori at one year - first "little" black dressThis is one of the toughest blogs I’ve written in two and a half years. I had intended to post it on the one-year  anniversary of my -211 lb weight loss (May 11, 2013) but it wasn’t ready. The words were not flowing as easily as I had hoped. The truth is, I am more proud of this accomplishment – maintaining my goal weight and living fully in the center of my equation as a healthy, happy and fit “girl” – than I am of getting here in the first place.

Don’t get me wrong. Shedding more than 200 pounds and going from a body fat percentage of 60+% to 14.5%, learning to live in the center of my equation for the first time ever, sharing my story for the world to see, and loving and accepting myself along the way – those are incredible, incredible accomplishments for which I am forever grateful and extremely proud! Life changing. And nothing will diminish that. Read more

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