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Posts tagged ‘healthy choices’

May 26

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I don’t eat “fast food.” Or, do I?

Exploring healthy options at Subway with the help of Jared & NBC’s The Biggest Loser

2015-05-22 09.18.52Those of you that know my story, or have heard me speak publicly, know that I no longer eat “fast food.” It was one of the very first things to go (along with the diet coke) back in November 2010 when I officially started my transformation journey. I haven’t eaten fast food in five years.

Well, okay, until this past weekend.

This past January, when I shared my at-home transformation story on NBC’s The Biggest Loser, we were surprised by Jared, the Subway guy, who was in the audience and “gifted” us a year’s supply of Subway. Read more

Nov 20

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Saying yes means “all in!”

All_In_GraphicThis morning I was lying in my warm bed snuggled under the covers, hitting snooze over and over, and lamenting that I did NOT want to get up to do my morning workout. I did NOT want to bundle up and go outside for cardio either.

And, I started dreading the idea that soon my cardio choice will either be to walk outside in the bitter cold and snow or take it to the elliptical at the gym. None of these seemed like choices I wanted to make today.

My mind wandered to the long list of things to do. The list of peeps who have reached out to me for help that I have yet to get back to. The PR follow-up I need to do today, and the new potential clients that are still awaiting my response. Yikes! I felt my shoulders tighten and pulled the covers over my head and sunk deeper into bed.

Then I remembered that I said YES! Read more

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