Skip to content

Posts tagged ‘nuts and bolts of healthy living’

Protein & weight loss. Myth vs. fact.

Test your knowledge with this cool protein quiz

leanprotein-1024x999How well do you know your facts about protein & its role in weight loss? If you’re a little sketchy on the facts and subscribe to a few of the myths, don’t worry, you can learn. I did!

When I first started my transformation journey more than five years ago, I could barely list the lean proteins vs healthy fats vs carbs. And I certainly didn’t know my protein fact from myth, nor did I understand how important this macronutrient is to weight loss.

To me, protein is the super macronutrient  and learning about it was key to both my losing 200+ lbs and keeping it off. Not only is protein is a key component of every cell in your body. It gives you energy, repairs bones and muscles, and helps build a strong immune system. It also can be a key component in weight loss — if you know which proteins are lean and healthy, how much to eat, and when. Read more

Follow

Get every new post delivered to your Inbox

Join other followers: