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Posts tagged ‘physical challenge’

Jan 6

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This middle-aged fit girl has a new FAV workout

Cheers to a stronger, sexier, sassy & sculpted me. Take that, you stalled metabolism!

Happy New Year, peeps. I hope you’ve not only surviving, but thriving in the first week of 2017. Let’s get it!

Since losing weight and getting fit are the most common New Year’s resolutions…and because so many of us get off track over the holidays and restart January 1st…and because I just did my kick-ass workout and feel totally inspired…I want to share the secret of my AMAZING new favorite workout. And yes, I do it at home, in my kitchen/sunroom, with no equipment.

This (new-to-me) fitness routine has changed not only how and when I work out, but how I feel. It makes me feel stronger, sexier, and sassier. It has me excited to exercise. But most importantly, it has helped jumpstart a sluggish metabolism and get back on track with “burnin’ it.”

So, while I don’t endorse products or sell anything here, I want to share my story in case it’s a fit and works for you, too.

Read more

Sep 6

When in doubt, take it to the mountain

Finding my center on the mountaintop. Navigating a difficult year!

lori-oberghike-aug2016One of the most beautiful things about committing to a healthy lifestyle centered around putting yourself in the equation of your own life, is the self-awareness and self-discovery that comes with it. I view myself as constantly growing, learning and evolving. I’m in a constant growth state — this time it’s a personal growth mindset NOT pant size growth! 😉

Over the past five years, I’ve learned to recognize what I need, when I need it and honor it with self-care and self compassion. It’s not always easy, but it’s becoming easier and I have many great mentors who’ve helped me along the way.

These past few months, I’ve been increasingly stressed, sad at times, and I’ve noticed that I’ve started to work a bit too much. I’ve become too isolated in my day-to-day life for this God-given Extrovert, and I’m starting to worry about things over which I have little or no control. The old “victim” voice has started to creep back into my conscience.

There’s no question that it’s been a tough year and I’m navigating some tough personal stuff, but there also are no victims allowed in this new Lori-in-the-equation life! So when the voice of the Gremlins — self-doubt, worry and that good old Victim appear, I know exactly what to do.

I take it to the mountain! Read more

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