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Posts tagged ‘self care during the holidays’

Wishing you love, joy and sparkle…

…and a Happy, Healthy New Year with YOU in the equation!

ITE_Holiday_Quote2_sqI love this time of year for many reasons. My favorite is that I get to tell everyone I care about how much they mean to me. Today, it’s your turn!

It’s been quite a year at In the Equation. Last January, I had the opportunity to share my transformation story on NBC TV’s The Biggest Loser, and our community instantly grew. Many of you reached out for help and each one of your stories has touched me.

Throughout the year, I met many more of you at speeches in Minnesota and in Maine, and conversed online with others from across the country — from Nantucket, to Tennessee, to Texas, to California. We all share the goal of putting ourselves in the equation — ensuring our health, happiness, and well-being. We are learning that by taking care of ourselves, we are also better for others in our lives.

Today, I want you to know that you have touched me. I am grateful for you. YOU matter! This is my personal wish for you this seasonRead more

Yep. A happy, healthy holiday is possible!

Whatever that means to you…

gratitudeIt’s Thanksgiving week, kicking off the season of gratitude and good cheer! With that comes a host of blog posts from health gurus with healthy holiday tips. So I figured, why not join the crowd?! Though my tips are probably quit different than most.

What does it mean to have a “healthy” holiday? I look at “health” holistically, considering mind, body and spirit. And I believe now (not always) that having a healthy and happy holiday — however you define it — starts with YOU. Read more

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